Zesty Italian Chicken with Pasta & Vegetables

Health score
1%
Zesty Italian Chicken with Pasta & Vegetables
30 min.
30
59kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 1.5 tsp olive oil 
  • Tbsp parmesan cheese grated kraft
  •  bell pepper red halved cut into strips,
  • 1.5 cups penne pasta whole wheat uncooked
  •  zucchini cut into thin strips

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add vegetables; cook and stir 5 min. or until crisp-tender.
  4. Add chicken; cook on medium heat 3 min. or until heated through, stirring occasionally.
  5. Drain pasta; place in large bowl.
  6. Add chicken mixture and dressing; mix lightly. Top with cheese.

Nutrition Facts

Calories59kcal
Protein23.83%
Fat19.82%
Carbs56.35%

Properties

Glycemic Index
1.57
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.6373912959319%

Flavonoids

Luteolin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:59.1kcal
2.95%
Fat:1.26g
1.94%
Saturated Fat:0.23g
1.43%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:7.08g
2.57%
Sugar:0.79g
0.88%
Cholesterol:5.11mg
1.7%
Sodium:30.16mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.83%
Vitamin C:6.25mg
7.58%
Vitamin B3:0.85mg
4.24%
Fiber:1g
4%
Vitamin B6:0.06mg
2.89%
Vitamin A:142.04IU
2.84%
Selenium:1.74µg
2.48%
Phosphorus:18.85mg
1.88%
Vitamin K:1.73µg
1.65%
Potassium:42.2mg
1.21%
Vitamin E:0.16mg
1.09%
Vitamin B2:0.02mg
1.01%