Zesty Jack and Chicken on Ciabatta

Zesty Jack and Chicken on Ciabatta
9 min.
4
339kcal

Suggestions

Ingredients

  • servings butter softened
  •  ciabatta rolls split
  • 0.5 cup pepper jelly green red
  • ounce monterrey jack cheese 
  • 1.3 cups rotisserie chicken cut shredded

Equipment

  • frying pan

Directions

  1. Spread cut sides of rolls with pepper jelly.
  2. Layer 4 roll halves each with 1 cheese slice, chicken, and a second cheese slice. Top with remaining 4 roll halves.
  3. Spread outside of sandwiches with softened butter. Cook sandwiches in a nonstick skillet over medium heat, in batches, 2 minutes on each side or until cheese melts and bread is golden brown.

Nutrition Facts

Calories339kcal
Protein33.4%
Fat34.6%
Carbs32%

Properties

Glycemic Index
21.75
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.4065217155477%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:339.36kcal
16.97%
Fat:13.07g
20.11%
Saturated Fat:5.87g
36.69%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:26.26g
9.55%
Sugar:0.5g
0.55%
Cholesterol:92.77mg
30.92%
Sodium:623.29mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.39g
56.77%
Vitamin C:14.97mg
18.15%
Calcium:55.93mg
5.59%
Vitamin A:248.36IU
4.97%
Fiber:0.93g
3.73%
Phosphorus:36.39mg
3.64%
Vitamin B6:0.05mg
2.37%
Vitamin B2:0.03mg
2.03%
Vitamin K:1.91µg
1.81%
Zinc:0.24mg
1.61%
Selenium:1.08µg
1.54%
Vitamin E:0.2mg
1.36%
Manganese:0.02mg
1.18%
Potassium:39.53mg
1.13%
Vitamin B12:0.07µg
1.12%
Source:My Recipes