Zesty Penne, Sausage and Peppers

Health score
3%
Zesty Penne, Sausage and Peppers
30 min.
30
104kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • tsp fennel seed 
  • 0.8 lb sausage italian
  • 0.3 cup parmesan cheese shredded kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cups penne pasta uncooked
  • dash pepper red crushed
  •  bell pepper green red cut into thin strips

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, crumble sausage into large skillet; cook and stir on medium heat 8 min. or until done.
  3. Drain.
  4. Add peppers; cook and stir 5 min. or until crisp-tender. Stir in next 3 ingredients; cook 5 min. or until heated through.
  5. Add cream cheese; cook 2 min. or until melted, stirring frequently.
  6. Drain pasta.
  7. Add to sausage mixture; mix lightly. Top with Parmesan.

Nutrition Facts

Calories104kcal
Protein15.09%
Fat45.99%
Carbs38.92%

Properties

Glycemic Index
5.97
Glycemic Load
3.86
Inflammation Score
-2
Nutrition Score
3.7121739192339%

Flavonoids

Luteolin
0.19mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:103.95kcal
5.2%
Fat:5.32g
8.19%
Saturated Fat:2.22g
13.88%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:9.34g
3.4%
Sugar:1.35g
1.5%
Cholesterol:13mg
4.33%
Sodium:216.52mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Selenium:10.57µg
15.1%
Manganese:0.14mg
7.19%
Vitamin C:5.02mg
6.08%
Vitamin B1:0.08mg
5.58%
Phosphorus:54.44mg
5.44%
Vitamin B6:0.08mg
4.22%
Vitamin B3:0.81mg
4.07%
Potassium:135.03mg
3.86%
Copper:0.07mg
3.6%
Vitamin A:171.23IU
3.42%
Fiber:0.8g
3.18%
Vitamin B2:0.05mg
3.14%
Magnesium:12.32mg
3.08%
Zinc:0.46mg
3.07%
Iron:0.54mg
2.97%
Vitamin E:0.39mg
2.6%
Calcium:22.32mg
2.23%
Vitamin B5:0.21mg
2.06%
Vitamin B12:0.12µg
2.03%
Folate:5.77µg
1.44%