Zesty Potato Soup

Gluten Free
Health score
10%
Zesty Potato Soup
30 min.
6
326kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon chicken soup base 
  • teaspoon dehydrated onion dried minced
  • teaspoons parsley fresh minced
  •  garlic clove minced
  • 0.3 cup to 2 chilies slit green chopped
  • cup milk 
  • 0.3 teaspoon pepper 
  • large potatoes cubed peeled
  • ounces processed cheese food cubed (Velveeta)
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine the potatoes, water, onion, garlic, salt and pepper; bring to a boil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. (Do not drain.) Mash potatoes in liquid until almost smooth.
  2. Add remaining ingredients; cook and stir until cheese is melted.

Nutrition Facts

Calories326kcal
Protein12.08%
Fat31.03%
Carbs56.89%

Properties

Glycemic Index
48.79
Glycemic Load
32.43
Inflammation Score
-6
Nutrition Score
16.733913172846%

Flavonoids

Apigenin
0.07mg
Kaempferol
1.97mg
Myricetin
0.01mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:325.71kcal
16.29%
Fat:11.44g
17.6%
Saturated Fat:6.66g
41.64%
Carbohydrates:47.19g
15.73%
Net Carbohydrates:41.39g
15.05%
Sugar:5.04g
5.6%
Cholesterol:33.92mg
11.31%
Sodium:800.77mg
34.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.05%
Vitamin C:50.29mg
60.95%
Vitamin B6:0.78mg
39.07%
Potassium:1141.96mg
32.63%
Phosphorus:308.35mg
30.83%
Calcium:285.64mg
28.56%
Fiber:5.8g
23.18%
Manganese:0.42mg
20.9%
Magnesium:68.77mg
17.19%
Vitamin B1:0.23mg
15.25%
Copper:0.29mg
14.68%
Vitamin B3:2.69mg
13.43%
Iron:2.08mg
11.56%
Vitamin B2:0.19mg
10.93%
Folate:42.72µg
10.68%
Vitamin B5:0.98mg
9.82%
Zinc:1.39mg
9.24%
Vitamin B12:0.51µg
8.56%
Selenium:5.73µg
8.18%
Vitamin A:369.5IU
7.39%
Vitamin K:6.34µg
6.04%
Vitamin D:0.56µg
3.74%
Vitamin E:0.31mg
2.07%