Zesty Potato Soup

Gluten Free
Health score
10%
Zesty Potato Soup
30 min.
6
326kcal

Suggestions

Looking for a delicious and comforting gluten-free soup option? Look no further than this Zesty Potato Soup! Ready in just 30 minutes, this hearty soup serves 6 and is perfect as a main meal, antipasti, starter, or snack. Each serving contains only 326 calories, making it a tasty and guilt-free choice.

Packed with flavor, this recipe calls for ingredients such as butter, chicken bouillon granules, dried minced onion, fresh parsley, garlic, chopped green chilies, milk, pepper, large potatoes, process American cheese (Velveeta), salt, and water. To make this mouth-watering soup, you'll need just one essential piece of equipment: a large saucepan.

With a caloric breakdown of 12.08% protein, 31.03% fat, and 56.89% carbs, this Zesty Potato Soup is a well-rounded meal that will satisfy your taste buds and warm your soul. So why not give it a try and enjoy a comforting bowl of this delicious gluten-free creation?

Ingredients

  • tablespoons butter 
  • tablespoon chicken soup base 
  • teaspoon dehydrated onion dried minced
  • teaspoons parsley fresh minced
  •  garlic clove minced
  • 0.3 cup to 2 chilies slit green chopped
  • cup milk 
  • 0.3 teaspoon pepper 
  • large potatoes cubed peeled
  • ounces processed cheese food cubed (Velveeta)
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine the potatoes, water, onion, garlic, salt and pepper; bring to a boil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. (Do not drain.) Mash potatoes in liquid until almost smooth.
  2. Add remaining ingredients; cook and stir until cheese is melted.

Nutrition Facts

Calories326kcal
Protein12.08%
Fat31.03%
Carbs56.89%

Properties

Glycemic Index
48.79
Glycemic Load
32.43
Inflammation Score
-6
Nutrition Score
16.733913172846%

Flavonoids

Apigenin
0.07mg
Kaempferol
1.97mg
Myricetin
0.01mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:325.71kcal
16.29%
Fat:11.44g
17.6%
Saturated Fat:6.66g
41.64%
Carbohydrates:47.19g
15.73%
Net Carbohydrates:41.39g
15.05%
Sugar:5.04g
5.6%
Cholesterol:33.92mg
11.31%
Sodium:800.77mg
34.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.05%
Vitamin C:50.29mg
60.95%
Vitamin B6:0.78mg
39.07%
Potassium:1141.96mg
32.63%
Phosphorus:308.35mg
30.83%
Calcium:285.64mg
28.56%
Fiber:5.8g
23.18%
Manganese:0.42mg
20.9%
Magnesium:68.77mg
17.19%
Vitamin B1:0.23mg
15.25%
Copper:0.29mg
14.68%
Vitamin B3:2.69mg
13.43%
Iron:2.08mg
11.56%
Vitamin B2:0.19mg
10.93%
Folate:42.72µg
10.68%
Vitamin B5:0.98mg
9.82%
Zinc:1.39mg
9.24%
Vitamin B12:0.51µg
8.56%
Selenium:5.73µg
8.18%
Vitamin A:369.5IU
7.39%
Vitamin K:6.34µg
6.04%
Vitamin D:0.56µg
3.74%
Vitamin E:0.31mg
2.07%