Zesty Turkey and Ham Sandwich

Health score
6%
Zesty Turkey and Ham Sandwich
10 min.
10
263kcal

Suggestions

Ingredients

  • 0.3 cup pepper rings 
  • lb bread baguette split french
  • 15 oz oscar mayer deli combos the classic fresh
  • Tbsp 1 tbsp. kraft lite zesty italian dressing italian kraft
  •  claussen kosher dill sandwich 
  •  lettuce leaves 
  • Tbsp mayo with olive oil cracked pepper reduced fat mayonnaise kraft
  • slices provolone cheese kraft

Equipment

    Directions

    1. Mix mayo and dressing until blended; spread onto cut side of top half of baguette.
    2. Fill baguette with remaining ingredients.

    Nutrition Facts

    Calories263kcal
    Protein24.71%
    Fat40.84%
    Carbs34.45%

    Properties

    Glycemic Index
    8.57
    Glycemic Load
    11.62
    Inflammation Score
    -7
    Nutrition Score
    12.184782629428%

    Nutrients percent of daily need

    Calories:263.46kcal
    13.17%
    Fat:11.85g
    18.23%
    Saturated Fat:4.25g
    26.59%
    Carbohydrates:22.48g
    7.49%
    Net Carbohydrates:20.51g
    7.46%
    Sugar:3.02g
    3.36%
    Cholesterol:31.83mg
    10.61%
    Sodium:841.7mg
    36.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.12g
    32.25%
    Selenium:23.96µg
    34.22%
    Vitamin B1:0.46mg
    30.52%
    Manganese:0.59mg
    29.3%
    Vitamin B3:4.5mg
    22.5%
    Vitamin A:965.46IU
    19.31%
    Phosphorus:191.79mg
    19.18%
    Vitamin B2:0.25mg
    14.53%
    Calcium:123.99mg
    12.4%
    Iron:2.17mg
    12.03%
    Vitamin B6:0.23mg
    11.59%
    Zinc:1.73mg
    11.56%
    Folate:45.54µg
    11.39%
    Fiber:1.98g
    7.91%
    Magnesium:30.76mg
    7.69%
    Potassium:225.72mg
    6.45%
    Vitamin B12:0.38µg
    6.39%
    Vitamin B5:0.61mg
    6.05%
    Copper:0.11mg
    5.3%
    Vitamin K:4.67µg
    4.45%
    Vitamin C:2.34mg
    2.84%
    Vitamin E:0.36mg
    2.4%
    Vitamin D:0.34µg
    2.24%