Zesty Turkey Pita Pocket

Health score
1%
Zesty Turkey Pita Pocket
Download PDF
10 min.
10
33kcal

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Ingredients

  • 0.5 cup baby spinach leaves 
  • 6 slices cucumber thin
  • 6 slices oscar mayer deli oven roasted turkey breast fresh
  • 1 Tbsp lite house dressing italian kraft
  • 2 Tbsp athenos reduced fat feta cheese crumbled
  • 1  pita bread whole wheat cut in half

Equipment

    Directions

    1. Toss spinach with dressing.
    2. Fill bread with spinach, cucumbers and turkey.
    3. Top with cheese.

    Nutrition Facts

    Calories33kcal
    Protein29.69%
    Fat24.6%
    Carbs45.71%

    Properties

    Glycemic Index
    4.7
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    2.0547826278793%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.1mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:32.53kcal
    1.63%
    Fat:0.93g
    1.43%
    Saturated Fat:0.31g
    1.95%
    Carbohydrates:3.88g
    1.29%
    Net Carbohydrates:3.47g
    1.26%
    Sugar:0.54g
    0.61%
    Cholesterol:5.28mg
    1.76%
    Sodium:140.39mg
    6.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.52g
    5.04%
    Vitamin K:8.45µg
    8.05%
    Manganese:0.12mg
    5.8%
    Selenium:3.46µg
    4.95%
    Vitamin B3:0.83mg
    4.13%
    Phosphorus:30.42mg
    3.04%
    Vitamin A:144.86IU
    2.9%
    Vitamin B6:0.05mg
    2.64%
    Magnesium:7.5mg
    1.87%
    Vitamin B1:0.03mg
    1.68%
    Fiber:0.4g
    1.62%
    Folate:5.96µg
    1.49%
    Potassium:50.76mg
    1.45%
    Iron:0.25mg
    1.41%
    Vitamin B5:0.13mg
    1.28%
    Copper:0.02mg
    1.14%
    CheeseTurkeySpinach
    Source:Kraft Recipes

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