Zinfully Delicious Short Ribs

Health score
36%
Zinfully Delicious Short Ribs
255 min.
4
1349kcal

Suggestions

Ingredients

  • cups arugula for serving
  • large into bite-size pieces sliced chopped
  •  bay leaf 
  •  bay leaves 
  • 12  meaty beef short ribs of similar weight and size bone-in
  • cups beef stock 
  • cups beef stock 
  • tablespoons butter 
  • medium carrots peeled finely chopped
  • small ribs celery with leafy tops
  • ribs celery with leafy tops, finely chopped
  •  fresno chile pepper red chopped
  • teaspoon a couple pinches ground cloves 
  • servings top for serving
  • 750 ml cooking wine dry red
  • tablespoons flour all-purpose
  • cup flat-leaf parsley fresh loosely packed
  • leaf flat parsley fresh chopped
  • cloves garlic finely chopped
  • large cloves garlic 
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil 
  • medium onions finely chopped
  • medium onions with root end attached cut into wedges
  • pound pappardelle pasta 
  • servings pecorino romano cheese 
  • servings stems rosemary fresh
  • servings salt and pepper black freshly ground
  •  short ribs shredded cooked
  • tablespoon paprika smoked sweet
  • tablespoons tomato paste 
  • 750 ml red zinfandel wine 

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Pat the ribs dry and season liberally with salt, pepper, allspice, and paprika.
  3. In a large Dutch oven heat the oil, a couple of turns of the pan, over high heat.
  4. Add the meat and brown in two batches, turning frequently.
  5. Remove the ribs to a plate, pour off the fat, as necessary.
  6. While the meat browns, make a flavor paste by adding the garlic, chile, bay leaves, parsley, and rosemary to a food processor and pulse the processor to finely chop.
  7. Remove and reserve the paste.
  8. Once all of the meat has been browned and the fat has been poured off, add the remaining oil, onions, carrots, and celery to the pan, season with salt and pepper and stir 5 to 10 minutes, until soft, remove the mixture to a plate.
  9. Add in the flavor paste and stir 5 minutes more. Deglaze the pan with wine and reduce by 2/3, about 15 minutes. Return the ribs to the pot and add the stock. Bring the mixture to a boil, cover and move the ribs into the oven and cook 2 1/2 hours.
  10. Add the onions and carrots back to the pot for the last 20 to 30 minutes of cooking time.
  11. Remove 4 ribs, for Short Rib Ragu with Drunken Pappardelle, recipe follows, if desired.
  12. Cool the remaining 8 ribs completely, then refrigerate.
  13. To serve, skim the fat from the beef, reheat uncovered, over medium heat. Cook 20 minutes or so, to heat through.
  14. Remove the ribs and reserve.
  15. In a small saute pan, melt 4 tablespoons butter.
  16. Whisk in 4 tablespoons flour to make a light brown roux, about 5 minutes.
  17. Add 1 cup of rib sauce into the roux pan, then add back into the stew pot. Reduce the sauce until thickened, about 20 more minutes.
  18. When the beef ribs are ready to serve, bring the water to a boil, salt the water and cook the egg noodles to al dente.
  19. Drain the noodles and return them to the hot pot. Toss the noodles with butter, salt, nutmeg, and chives, to taste.
  20. Serve 2 ribs per person with crusty bread, arugula, and sauce.
  21. Heat the extra-virgin olive oil in Dutch oven over medium-high heat, add the carrots, onions, celery, garlic and season with salt, and pepper. Cook until very tender, then stir in the tomato paste, stock, short rib meat, and braising sauce.
  22. Heat through, then cool completely and store for make-ahead meal. Skim the fat and reheat, covered, over medium heat.
  23. While the sauce reheats, bring 5 to 6 cups of water to a boil with 1 bottle red wine.
  24. Add the pasta and cook to al dente.
  25. Drain the pasta and toss with sauce to coat, then top with Pecorino cheese and chopped parsley.

Nutrition Facts

Calories1349kcal
Protein14.27%
Fat39.37%
Carbs46.36%

Properties

Glycemic Index
196.58
Glycemic Load
44.28
Inflammation Score
-10
Nutrition Score
47.14478241879%

Flavonoids

Petunidin
6.31mg
Delphinidin
7.95mg
Malvidin
49.91mg
Peonidin
3.52mg
Catechin
14.65mg
Epicatechin
20.28mg
Naringenin
0.56mg
Apigenin
34.04mg
Luteolin
0.79mg
Isorhamnetin
5.98mg
Kaempferol
4.63mg
Myricetin
2.93mg
Quercetin
24.58mg

Nutrients percent of daily need

Calories:1348.9kcal
67.45%
Fat:47.45g
73.01%
Saturated Fat:17.23g
107.68%
Carbohydrates:125.74g
41.91%
Net Carbohydrates:115.8g
42.11%
Sugar:13.97g
15.53%
Cholesterol:158.91mg
52.97%
Sodium:1365.59mg
59.37%
Alcohol:40.73g
100%
Alcohol %:4.42%
100%
Protein:38.71g
77.41%
Vitamin K:297.77µg
283.59%
Vitamin A:8571.14IU
171.42%
Selenium:103.96µg
148.51%
Manganese:1.84mg
92.02%
Phosphorus:731.09mg
73.11%
Vitamin C:53.96mg
65.41%
Calcium:513.23mg
51.32%
Potassium:1722.25mg
49.21%
Vitamin B6:0.91mg
45.58%
Vitamin B2:0.75mg
44.03%
Fiber:9.94g
39.75%
Vitamin B3:7.75mg
38.76%
Magnesium:154.03mg
38.51%
Copper:0.74mg
37.06%
Iron:6.65mg
36.96%
Vitamin E:5.53mg
36.85%
Folate:139.97µg
34.99%
Vitamin B1:0.52mg
34.94%
Zinc:4.64mg
30.93%
Vitamin B5:1.79mg
17.88%
Vitamin B12:0.82µg
13.75%
Vitamin D:0.49µg
3.27%