Zippy Beef Bake

Vegetarian
Gluten Free
Health score
5%
Zippy Beef Bake
35 min.
4
459kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 teaspoons chili powder 
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • 0.3 pound mushrooms fresh sliced
  • 0.3 pound mushrooms fresh sliced
  • 0.1 teaspoon garlic powder 
  • ounces to 2 chilies slit green chopped canned
  • tablespoons spring onion sliced
  • ounces monterrey jack cheese shredded divided
  • teaspoon salt 
  • 0.5 cup cream sour
  • medium zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, cook beef over medium heat until no longer pink; drain.
  2. Add the butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender.
  3. Drain. Stir in the chili powder, salt and garlic powder.
  4. Add the rice, chilies, sour cream and half of the cheese.
  5. Transfer to a greased 2-qt. baking dish; sprinkle with remaining cheese.
  6. Bake, uncovered, at 350° for 20-22 minutes or until cheese is melted.

Nutrition Facts

Calories459kcal
Protein13.49%
Fat35.34%
Carbs51.17%

Properties

Glycemic Index
130
Glycemic Load
54.63
Inflammation Score
-7
Nutrition Score
18.076521857925%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:459.01kcal
22.95%
Fat:18.12g
27.88%
Saturated Fat:10.38g
64.9%
Carbohydrates:59.05g
19.68%
Net Carbohydrates:55.51g
20.18%
Sugar:5.86g
6.51%
Cholesterol:49.72mg
16.57%
Sodium:902.58mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.14%
Manganese:1.07mg
53.27%
Selenium:24.2µg
34.58%
Phosphorus:314.74mg
31.47%
Vitamin B2:0.51mg
30.16%
Calcium:281.59mg
28.16%
Vitamin C:22.96mg
27.83%
Vitamin B6:0.44mg
21.87%
Vitamin B5:1.91mg
19.12%
Copper:0.38mg
19%
Vitamin A:932.87IU
18.66%
Vitamin B3:3.36mg
16.79%
Potassium:582.18mg
16.63%
Zinc:2.48mg
16.51%
Fiber:3.54g
14.16%
Magnesium:56.48mg
14.12%
Vitamin K:12.6µg
12%
Folate:47.6µg
11.9%
Vitamin B1:0.14mg
9.31%
Iron:1.41mg
7.84%
Vitamin B12:0.32µg
5.41%
Vitamin E:0.76mg
5.08%
Vitamin D:0.28µg
1.89%