Zippy Beef Bake

Vegetarian
Gluten Free
Health score
5%
Zippy Beef Bake
35 min.
4
459kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free? Look no further than this Zippy Beef Bake! This tasty recipe is perfect for serving at your next gathering or as a comforting weeknight dinner. With a prep and cook time of just 35 minutes, it's quick enough to make even on the busiest days.

This Zippy Beef Bake is a flavorful combination of tender vegetables, savory beef, and creamy sour cream, all baked together in a cheesy Monterey Jack cheese sauce. It's a versatile dish that works well alongside a variety of main courses, and at 459 calories per serving, it's a satisfying yet guilt-free option.

To make this mouth-watering dish, you'll need a few simple ingredients, including sliced fresh mushrooms, thinly sliced zucchini, and chopped green chilies. The recipe is cooked in a large skillet and then transferred to a baking dish, where it's finished off in the oven with a sprinkle of shredded cheese.

Whether you're hosting a casual dinner or a more formal event, this Zippy Beef Bake is sure to be a hit with your guests. So why not give it a try and discover a new favorite side dish?

Ingredients

  • tablespoon butter 
  • 1.5 teaspoons chili powder 
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • 0.3 pound mushrooms fresh sliced
  • 0.3 pound mushrooms fresh sliced
  • 0.1 teaspoon garlic powder 
  • ounces to 2 chilies slit green chopped canned
  • tablespoons spring onion sliced
  • ounces monterrey jack cheese shredded divided
  • teaspoon salt 
  • 0.5 cup cream sour
  • medium zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, cook beef over medium heat until no longer pink; drain.
  2. Add the butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender.
  3. Drain. Stir in the chili powder, salt and garlic powder.
  4. Add the rice, chilies, sour cream and half of the cheese.
  5. Transfer to a greased 2-qt. baking dish; sprinkle with remaining cheese.
  6. Bake, uncovered, at 350° for 20-22 minutes or until cheese is melted.

Nutrition Facts

Calories459kcal
Protein13.49%
Fat35.34%
Carbs51.17%

Properties

Glycemic Index
130
Glycemic Load
54.63
Inflammation Score
-7
Nutrition Score
18.076521857925%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:459.01kcal
22.95%
Fat:18.12g
27.88%
Saturated Fat:10.38g
64.9%
Carbohydrates:59.05g
19.68%
Net Carbohydrates:55.51g
20.18%
Sugar:5.86g
6.51%
Cholesterol:49.72mg
16.57%
Sodium:902.58mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.14%
Manganese:1.07mg
53.27%
Selenium:24.2µg
34.58%
Phosphorus:314.74mg
31.47%
Vitamin B2:0.51mg
30.16%
Calcium:281.59mg
28.16%
Vitamin C:22.96mg
27.83%
Vitamin B6:0.44mg
21.87%
Vitamin B5:1.91mg
19.12%
Copper:0.38mg
19%
Vitamin A:932.87IU
18.66%
Vitamin B3:3.36mg
16.79%
Potassium:582.18mg
16.63%
Zinc:2.48mg
16.51%
Fiber:3.54g
14.16%
Magnesium:56.48mg
14.12%
Vitamin K:12.6µg
12%
Folate:47.6µg
11.9%
Vitamin B1:0.14mg
9.31%
Iron:1.41mg
7.84%
Vitamin B12:0.32µg
5.41%
Vitamin E:0.76mg
5.08%
Vitamin D:0.28µg
1.89%