Zippy Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Zippy Broccoli
15 min.
8
60kcal

Suggestions

Are you tired of the same old boring side dishes? Looking for a flavor-packed, healthy option that everyone will love? Look no further! This Zippy Broccoli recipe is the perfect solution for your next gathering or family dinner. Not only is it incredibly easy and quick (only 15 minutes!), but it's also versatile and caters to various dietary needs – it's vegetarian, vegan, gluten-free, and dairy-free. Each serving comes in at just 60 calories, making it a guilt-free indulgence.

This vibrant dish combines the freshness of broccoli with a tantalizing mix of lemon juice, olive oil, and a dash of hot pepper sauce for that extra kick. The addition of minced garlic brings a depth of flavor that elevates this side dish from ordinary to extraordinary. The best part? It's incredibly simple to make using only a bowl and a microwave, making it a fantastic choice for both experienced cooks and beginners.

Whether you're looking for a zesty addition to your main course or a healthy snack, Zippy Broccoli is sure to impress. Its crisp-tender texture and bold flavors make it a crowd-pleaser, while its nutritional benefits ensure you're feeding your body as well as your taste buds. So why wait? Dive into this deliciously zippy creation and add some excitement to your meal today!

Ingredients

  • cups broccoli florets fresh
  •  garlic clove minced
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • teaspoon hot sauce hot
  • teaspoon salt 
  • 0.3 cup water 

Equipment

  • bowl
  • microwave

Directions

  1. Place broccoli and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients.
  2. Drain broccoli.
  3. Drizzle with lemon juice mixture; toss to coat.

Nutrition Facts

Calories60kcal
Protein13.92%
Fat51.77%
Carbs34.31%

Properties

Glycemic Index
7.75
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
11.767825924832%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.64mg
Kaempferol
6.24mg
Myricetin
0.06mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:59.6kcal
2.98%
Fat:3.8g
5.85%
Saturated Fat:0.58g
3.6%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:3.58g
1.3%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:330.76mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin C:72.36mg
87.71%
Vitamin K:83.35µg
79.38%
Folate:50.59µg
12.65%
Vitamin A:497.05IU
9.94%
Manganese:0.18mg
9.05%
Fiber:2.09g
8.37%
Vitamin E:1.13mg
7.53%
Vitamin B6:0.15mg
7.51%
Potassium:257.37mg
7.35%
Vitamin B2:0.09mg
5.57%
Phosphorus:53.9mg
5.39%
Vitamin B5:0.46mg
4.64%
Magnesium:17.13mg
4.28%
Calcium:39.37mg
3.94%
Vitamin B1:0.06mg
3.91%
Iron:0.62mg
3.44%
Selenium:2.1µg
3%
Vitamin B3:0.52mg
2.59%
Zinc:0.34mg
2.25%
Copper:0.04mg
2.16%