Zippy Orange BBQ Chicken Packets

Health score
1%
Zippy Orange BBQ Chicken Packets
30 min.
4
579kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • teaspoon butter 
  • medium green onions chopped
  • tablespoon honey 
  • tablespoons orange juice concentrate frozen thawed ()
  • ounce crescent dinner rolls refrigerated pillsbury® canned
  • cups deli rotisserie chicken shredded
  • 0.5 cup cheddar cheese shredded

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. In 1-quart saucepan, melt butter over medium heat. Stir in chicken, barbecue sauce, orange juice concentrate and honey.
  2. Remove from the heat; stir in green onions. Set aside.
  3. Separate dough into 4 rectangles; press perforations to seal. Spoon 1/2 cup chicken mixture onto half of each rectangle; sprinkle with cheese. Fold dough over filling; press edges with fork to seal.
  4. Place on ungreased cookie sheet.
  5. Bake at 375 degrees F 15 to 20 minutes or until golden brown.

Nutrition Facts

Calories579kcal
Protein26.07%
Fat42.53%
Carbs31.4%

Properties

Glycemic Index
40.32
Glycemic Load
2.46
Inflammation Score
-2
Nutrition Score
5.5308695331864%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:578.96kcal
28.95%
Fat:27.94g
42.98%
Saturated Fat:11.05g
69.06%
Carbohydrates:46.41g
15.47%
Net Carbohydrates:45.77g
16.64%
Sugar:25.39g
28.21%
Cholesterol:130.37mg
43.46%
Sodium:1326.39mg
57.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.53g
77.06%
Vitamin C:17.73mg
21.49%
Vitamin K:16.64µg
15.85%
Calcium:121.89mg
12.19%
Phosphorus:81.89mg
8.19%
Vitamin A:369.66IU
7.39%
Selenium:4.61µg
6.58%
Vitamin B2:0.11mg
6.48%
Iron:1.14mg
6.31%
Potassium:187.3mg
5.35%
Folate:17.16µg
4.29%
Zinc:0.64mg
4.26%
Vitamin B6:0.07mg
3.56%
Vitamin E:0.53mg
3.52%
Magnesium:13.97mg
3.49%
Manganese:0.07mg
3.4%
Vitamin B1:0.05mg
3.13%
Fiber:0.64g
2.55%
Vitamin B12:0.15µg
2.53%
Copper:0.05mg
2.25%
Vitamin B3:0.39mg
1.94%
Vitamin B5:0.19mg
1.9%
Source:Allrecipes