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Ziti with Roasted Zucchini
Ziti with Roasted Zucchini
Very Healthy
Health score
63%
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Side Dish
Lunch
Main Course
Main Dish
120 min.
Preparation time
Preparation: 60 min.
Cooking: 60 min.
Gaps: no
Total: 120 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 375g
Price Per Serving: 1.63$
814kcal
Nutrition
Calories: 814kcal
Protein: 13.21%
Fat: 24.96%
Carbs: 61.83%
Suggestions
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Ingredients
2
pound
ziti
cooked drained
1
cup
basil
fresh divided chopped
12
garlic cloves
peeled halved
7
tablespoons
olive oil
divided
0.8
cup
pecorino romano cheese
grated
0.5
teaspoon
pepper
dried red crushed
8
large
shallots
halved thinly sliced
2
pounds
zucchini
trimmed cut into 1/4-inch-thick rounds
Equipment
bowl
baking sheet
oven
pot
Directions
Preheat oven to 400°F. Toss zucchini, garlic,shallots, 5 tablespoons oil, and crushedred pepper in bowl.
Spread on 2 largerimmed baking sheets; sprinkle with saltand pepper. Roast vegetables until tender,turning occasionally, 30 to 35 minutes.
Toss cooked pasta in large bowl with 1tablespoon oil.
Transfer half of pasta (8 cups)to another bowl; cool, stirring occasionally.Cover; chill (reserve for mac and cheese).
Place remaining pasta in large pot.
Addroasted vegetables, 1/4 cup pasta cookingliquid, and 1 tablespoon oil; stir overmedium heat until heated through.
Add 3/4cup basil and cheese. Toss, adding reservedcooking liquid by tablespoonfuls to moistenif dry. Season with salt and pepper.
Transferpasta to large platter.
Sprinkle pasta withremaining 1/4 cup basil.
Per serving: 532 calories, 20 g fat, 5 g fiber
Bon Appétit
Nutrition Facts
Calories
814kcal
Protein
13.21%
Fat
24.96%
Carbs
61.83%
Properties
Glycemic Index
35.67
Glycemic Load
47.93
Inflammation Score
-8
Nutrition Score
27.890434883211%
Flavonoids
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
1.1mg
Nutrients
percent of daily need
Calories:
813.74kcal
40.69%
Fat:
22.58g
34.74%
Saturated Fat:
4.96g
30.97%
Carbohydrates:
125.83g
41.94%
Net Carbohydrates:
118.17g
42.97%
Sugar:
10.62g
11.79%
Cholesterol:
13mg
4.33%
Sodium:
179.41mg
7.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.88g
53.77%
Selenium:
98.97µg
141.39%
Manganese:
1.9mg
95.15%
Phosphorus:
470.14mg
47.01%
Vitamin C:
32.32mg
39.18%
Vitamin B6:
0.67mg
33.54%
Vitamin K:
33.91µg
32.29%
Magnesium:
123.78mg
30.95%
Fiber:
7.66g
30.66%
Copper:
0.59mg
29.26%
Potassium:
893.15mg
25.52%
Calcium:
219.93mg
21.99%
Zinc:
3.18mg
21.2%
Folate:
78.66µg
19.66%
Vitamin E:
2.84mg
18.95%
Iron:
3.37mg
18.72%
Vitamin B2:
0.3mg
17.47%
Vitamin B3:
3.43mg
17.13%
Vitamin B1:
0.24mg
16.17%
Vitamin A:
616.56IU
12.33%
Vitamin B5:
1.16mg
11.55%
Vitamin B12:
0.14µg
2.33%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Mediterranean
Italian
European
Healthy
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples