Ziti with Roasted Zucchini

Very Healthy
Health score
63%
Ziti with Roasted Zucchini
120 min.
6
814kcal

Suggestions

Ingredients

  • pound ziti cooked drained
  • cup basil fresh divided chopped
  • 12  garlic cloves peeled halved
  • tablespoons olive oil divided
  • 0.8 cup pecorino romano cheese grated
  • 0.5 teaspoon pepper dried red crushed
  • large shallots halved thinly sliced
  • pounds zucchini trimmed cut into 1/4-inch-thick rounds

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 400°F. Toss zucchini, garlic,shallots, 5 tablespoons oil, and crushedred pepper in bowl.
  2. Spread on 2 largerimmed baking sheets; sprinkle with saltand pepper. Roast vegetables until tender,turning occasionally, 30 to 35 minutes.
  3. Toss cooked pasta in large bowl with 1tablespoon oil.
  4. Transfer half of pasta (8 cups)to another bowl; cool, stirring occasionally.Cover; chill (reserve for mac and cheese).
  5. Place remaining pasta in large pot.
  6. Addroasted vegetables, 1/4 cup pasta cookingliquid, and 1 tablespoon oil; stir overmedium heat until heated through.
  7. Add 3/4cup basil and cheese. Toss, adding reservedcooking liquid by tablespoonfuls to moistenif dry. Season with salt and pepper.
  8. Transferpasta to large platter.
  9. Sprinkle pasta withremaining 1/4 cup basil.
  10. Per serving: 532 calories, 20 g fat, 5 g fiber
  11. Bon Appétit

Nutrition Facts

Calories814kcal
Protein13.21%
Fat24.96%
Carbs61.83%

Properties

Glycemic Index
35.67
Glycemic Load
47.93
Inflammation Score
-8
Nutrition Score
27.890434883211%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:813.74kcal
40.69%
Fat:22.58g
34.74%
Saturated Fat:4.96g
30.97%
Carbohydrates:125.83g
41.94%
Net Carbohydrates:118.17g
42.97%
Sugar:10.62g
11.79%
Cholesterol:13mg
4.33%
Sodium:179.41mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.88g
53.77%
Selenium:98.97µg
141.39%
Manganese:1.9mg
95.15%
Phosphorus:470.14mg
47.01%
Vitamin C:32.32mg
39.18%
Vitamin B6:0.67mg
33.54%
Vitamin K:33.91µg
32.29%
Magnesium:123.78mg
30.95%
Fiber:7.66g
30.66%
Copper:0.59mg
29.26%
Potassium:893.15mg
25.52%
Calcium:219.93mg
21.99%
Zinc:3.18mg
21.2%
Folate:78.66µg
19.66%
Vitamin E:2.84mg
18.95%
Iron:3.37mg
18.72%
Vitamin B2:0.3mg
17.47%
Vitamin B3:3.43mg
17.13%
Vitamin B1:0.24mg
16.17%
Vitamin A:616.56IU
12.33%
Vitamin B5:1.16mg
11.55%
Vitamin B12:0.14µg
2.33%
Source:Epicurious