Zombie Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Zombie Mix
Download PDF
AntipastiStarterSnackAppetizer
45 min.
4
294kcal

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Ingredients

  • 1 cup brandy 
  • 0.3 cup grenadine syrup 
  • 0.5 cup juice of lime fresh
  • 1 cup passion fruit juice 
  • 2 cups pineapple juice 

Equipment

    Directions

    1. Combine all ingredients in a large jar; stir until well blended.

    Nutrition Facts

    Calories294kcal
    Protein1.95%
    Fat1.07%
    Carbs96.98%

    Properties

    Glycemic Index
    40.25
    Glycemic Load
    20.26
    Inflammation Score
    -6
    Nutrition Score
    6.9343477992908%

    Flavonoids

    Eriodictyol
    0.66mg
    Hesperetin
    2.71mg
    Naringenin
    0.12mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:293.8kcal
    14.69%
    Fat:0.19g
    0.3%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:39.51g
    13.17%
    Net Carbohydrates:39.03g
    14.19%
    Sugar:29.87g
    33.19%
    Cholesterol:0mg
    0%
    Sodium:12.67mg
    0.55%
    Alcohol:20.04g
    100%
    Alcohol %:8.76%
    100%
    Protein:0.79g
    1.59%
    Vitamin C:39.28mg
    47.61%
    Manganese:0.61mg
    30.55%
    Potassium:367.26mg
    10.49%
    Vitamin A:463.77IU
    9.28%
    Vitamin B6:0.16mg
    8.05%
    Folate:28.59µg
    7.15%
    Copper:0.14mg
    7.01%
    Magnesium:27.88mg
    6.97%
    Vitamin B2:0.11mg
    6.74%
    Vitamin B3:1.19mg
    5.94%
    Vitamin B1:0.08mg
    5.31%
    Iron:0.58mg
    3.2%
    Phosphorus:24.9mg
    2.49%
    Calcium:23.25mg
    2.32%
    Fiber:0.48g
    1.92%
    Zinc:0.23mg
    1.57%
    Vitamin B5:0.1mg
    1.03%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesMexican
    Source:My Recipes

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