Zucchini-And-Corn Sauté

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Zucchini-And-Corn Sauté
45 min.
7
41kcal

Suggestions

Ingredients

  • cup ears corn fresh
  • tablespoons parsley fresh chopped
  • tablespoons spring onion thinly sliced
  • teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups zucchini diced () ( 1 pound)

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add zucchini and corn; saut 5 minutes or until zucchini is tender.
  3. Add parsley and remaining ingredients, and stir well. Cook 1 minute or until thoroughly heated.

Nutrition Facts

Calories41kcal
Protein13.77%
Fat32.13%
Carbs54.1%

Properties

Glycemic Index
15.86
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
5.2865217055963%

Flavonoids

Apigenin
2.46mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:41.01kcal
2.05%
Fat:1.66g
2.56%
Saturated Fat:0.29g
1.79%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.08g
1.85%
Sugar:3.12g
3.46%
Cholesterol:0mg
0%
Sodium:92.77mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.21%
Vitamin K:26.15µg
24.9%
Vitamin C:15.93mg
19.31%
Manganese:0.17mg
8.43%
Potassium:252.43mg
7.21%
Folate:28.55µg
7.14%
Vitamin B6:0.14mg
6.85%
Vitamin A:294.01IU
5.88%
Magnesium:21.4mg
5.35%
Fiber:1.21g
4.86%
Vitamin B2:0.08mg
4.74%
Phosphorus:46.72mg
4.67%
Vitamin B1:0.07mg
4.4%
Vitamin B3:0.71mg
3.55%
Vitamin B5:0.3mg
2.99%
Iron:0.48mg
2.65%
Copper:0.05mg
2.62%
Zinc:0.34mg
2.28%
Vitamin E:0.28mg
1.88%
Calcium:14.78mg
1.48%
Source:My Recipes