Zucchini-And-Corn Sauté

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Zucchini-And-Corn Sauté
45 min.
7
41kcal

Suggestions

Looking for a simple, yet delicious and nutritious side dish that's not only vegetarian, vegan, gluten-free, and dairy-free but also packed with flavors and ready in just 45 minutes? Then, you're in for a treat with this Zucchini-And-Corn Sauté! This delightful dish, serving up to 7 persons, is not only perfect for those following specific dietary restrictions but is also a crowd-pleaser for anyone craving a tasty, low-calorie meal. With only 41 calories per serving, it's a guilt-free indulgence.

This Zucchini-And-Corn Sauté is more than just a side dish; it's a celebration of fresh, vibrant ingredients. The sweetness of the corn, when combined with the freshness of zucchini, creates a symphony of textures and tastes that is both comforting and refreshing. The addition of fresh flat-leaf parsley and green onions brings a burst of color and an explosion of flavor, making this dish a standout accompaniment to any main course.

Prepared with heart-healthy olive oil and seasoned with just the right amount of salt and pepper, this recipe is not only easy to make but also packed with health benefits. The diced zucchini, rich in vitamins A and C, and the corn, a great source of fiber and antioxidants, make this dish a nutritional powerhouse.

Whether you're looking to add a healthy side to your dinner table or simply want to enjoy a flavorful, homemade meal, this Zucchini-And-Corn Sauté is sure to satisfy. So, grab your frying pan and get ready to savor the goodness of nature in every bite!

Ingredients

  • cup ears corn fresh
  • tablespoons parsley fresh chopped
  • tablespoons spring onion thinly sliced
  • teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups zucchini diced () ( 1 pound)

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add zucchini and corn; saut 5 minutes or until zucchini is tender.
  3. Add parsley and remaining ingredients, and stir well. Cook 1 minute or until thoroughly heated.

Nutrition Facts

Calories41kcal
Protein13.77%
Fat32.13%
Carbs54.1%

Properties

Glycemic Index
15.86
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
5.2865217055963%

Flavonoids

Apigenin
2.46mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:41.01kcal
2.05%
Fat:1.66g
2.56%
Saturated Fat:0.29g
1.79%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.08g
1.85%
Sugar:3.12g
3.46%
Cholesterol:0mg
0%
Sodium:92.77mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.21%
Vitamin K:26.15µg
24.9%
Vitamin C:15.93mg
19.31%
Manganese:0.17mg
8.43%
Potassium:252.43mg
7.21%
Folate:28.55µg
7.14%
Vitamin B6:0.14mg
6.85%
Vitamin A:294.01IU
5.88%
Magnesium:21.4mg
5.35%
Fiber:1.21g
4.86%
Vitamin B2:0.08mg
4.74%
Phosphorus:46.72mg
4.67%
Vitamin B1:0.07mg
4.4%
Vitamin B3:0.71mg
3.55%
Vitamin B5:0.3mg
2.99%
Iron:0.48mg
2.65%
Copper:0.05mg
2.62%
Zinc:0.34mg
2.28%
Vitamin E:0.28mg
1.88%
Calcium:14.78mg
1.48%
Source:My Recipes