Zucchini and Eggs

Gluten Free
Health score
2%
Zucchini and Eggs
25 min.
4
154kcal

Suggestions

Looking for a quick, delicious, and gluten-free side dish that's both healthy and satisfying? Look no further than this Zucchini and Eggs recipe! Perfect for breakfast, brunch, or a light dinner, this dish comes together in just 25 minutes and serves four. With a caloric content of 154 kcal per serving, it's a guilt-free indulgence.

The star of this recipe is the zucchini, sliced to the perfect thickness to soak up all the flavors. Paired with lightly beaten eggs and a sprinkle of grated Parmesan cheese, this dish is a symphony of textures and tastes. And let's not forget the garlic powder, salt, and ground black pepper that bring it all to life!

Cooking this recipe is a breeze, requiring just a bowl and a frying pan. In no time, you'll be savoring the delicious combination of soft, creamy eggs with the tender, slightly crispy zucchini slices. The result is a delightful side dish that's versatile enough to complement a wide range of meals.

Whether you're a gluten-free enthusiast, a health-conscious foodie, or simply love the taste of zucchini and eggs, this recipe is sure to become a staple in your kitchen. So why wait? Give it a try and enjoy a delicious, nutritious, and easy-to-make side dish that's sure to impress!

Ingredients

  •  eggs lightly beaten
  • servings garlic powder to taste
  • servings pepper black to taste
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  •  zucchini sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Stir the eggs and Parmesan cheese together in a bowl; set aside.
  2. Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes.
  3. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set, about 2 minutes more.

Nutrition Facts

Calories154kcal
Protein18.97%
Fat69.74%
Carbs11.29%

Properties

Glycemic Index
13
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
7.5417391165443%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:153.84kcal
7.69%
Fat:12.07g
18.56%
Saturated Fat:2.78g
17.38%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:3.61g
1.31%
Sugar:1.46g
1.63%
Cholesterol:165.85mg
55.28%
Sodium:112.11mg
4.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.77%
Selenium:15.2µg
21.72%
Vitamin B2:0.26mg
15.3%
Phosphorus:134.17mg
13.42%
Vitamin C:8.81mg
10.68%
Vitamin E:1.56mg
10.42%
Vitamin B6:0.21mg
10.33%
Folate:34.02µg
8.5%
Vitamin B5:0.81mg
8.06%
Manganese:0.14mg
7.16%
Vitamin A:357.77IU
7.16%
Vitamin B12:0.43µg
7.09%
Potassium:230.4mg
6.58%
Iron:1.18mg
6.56%
Vitamin K:6.67µg
6.35%
Zinc:0.92mg
6.16%
Vitamin D:0.89µg
5.95%
Calcium:57.46mg
5.75%
Magnesium:17.46mg
4.36%
Copper:0.08mg
3.8%
Vitamin B1:0.05mg
3.57%
Fiber:0.79g
3.14%
Vitamin B3:0.28mg
1.4%
Source:Allrecipes