Zucchini-and-Potato Frittata

Vegetarian
Gluten Free
Health score
2%
Zucchini-and-Potato Frittata
50 min.
8
130kcal

Suggestions

Start your day the right way with this delightful Zucchini-and-Potato Frittata, a versatile dish perfect for morning meals, brunch, or even as an antipasti. This vegetarian and gluten-free recipe is not only packed with flavor but is also designed to serve eight, making it ideal for sharing with family and friends.

Crafted with a blend of fresh and savory ingredients, this frittata features a harmonious marriage of large or medium waxy potatoes and small zucchinis, providing a delightful balance of textures. The addition of minced fresh mint and garlic adds a refreshing twist, while the balsamic vinegar brings a subtle tang that complements the dish beautifully.

Prepared in a mere 50 minutes, this recipe is a breeze to whip up. It's a fantastic option for busy mornings or when you're expecting guests. Each serving comes in at a modest 130 calories, making it a guilt-free indulgence.

To elevate your culinary experience, this frittata is best enjoyed warm or at room temperature, allowing the flavors to fully blossom with each bite. Whether you're an avid food enthusiast or simply looking to add more variety to your breakfast routine, the Zucchini-and-Potato Frittata promises a satisfying and memorable meal.

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  •  eggs 
  • tablespoons mint leaves fresh minced
  • cloves garlic chopped
  • teaspoons kosher salt 
  •  onion red thinly sliced
  • tablespoons butter unsalted
  • 10 oz potato peeled cut into 1/2-inch pieces (2 cups)
  • oz zucchini cut into 2-by-1/4-inch strips (2 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • colander

Directions

  1. Preheat oven to 350F. In a medium saucepan, combine potatoes, 1 tsp. salt and cold water to cover. Bring to a boil and cook until potatoes are tender when pierced with a fork, about 10 minutes.
  2. Drain potatoes well in a colander.
  3. In a 10-inch, ovenproof, nonstick skillet, melt butter over medium heat.
  4. Add red onions and cook until soft, about 8 minutes.
  5. Add garlic and cook for 2 minutes longer.
  6. Add potato, zucchini, mint, remaining 1 tsp. salt and pepper and cook until zucchini is softened, about 5 minutes.
  7. In a medium bowl, beat eggs and vinegar with a fork.
  8. Pour egg mixture over vegetables in skillet and stir to blend. Cook undisturbed over medium heat until side begins to set but center is still wet and bubbling, about 3 minutes.
  9. Place skillet in oven and cook until eggs are set, rotating pan once for even cooking, about 10 minutes. To serve, loosen frittata from skillet and cut into wedges from pan.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories130kcal
Protein20.96%
Fat49.26%
Carbs29.78%

Properties

Glycemic Index
19.25
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
7.4508695913398%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:130.08kcal
6.5%
Fat:7.17g
11.04%
Saturated Fat:3.22g
20.12%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:8.38g
3.05%
Sugar:2.43g
2.7%
Cholesterol:171.21mg
57.07%
Sodium:653.95mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.74%
Selenium:14µg
20.01%
Vitamin B2:0.24mg
14.21%
Phosphorus:126.68mg
12.67%
Vitamin C:8.89mg
10.77%
Vitamin B6:0.21mg
10.41%
Folate:38.1µg
9.52%
Potassium:321.66mg
9.19%
Vitamin B5:0.86mg
8.57%
Manganese:0.17mg
8.38%
Vitamin A:417.04IU
8.34%
Iron:1.25mg
6.94%
Vitamin B12:0.4µg
6.63%
Vitamin D:0.93µg
6.22%
Fiber:1.38g
5.51%
Zinc:0.82mg
5.45%
Copper:0.11mg
5.39%
Magnesium:20.54mg
5.14%
Vitamin B1:0.07mg
4.65%
Calcium:43.55mg
4.36%
Vitamin E:0.57mg
3.83%
Vitamin B3:0.58mg
2.9%
Vitamin K:2.39µg
2.28%
Source:My Recipes