Zucchini and Red Pepper Enchiladas with Two Salsas

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Zucchini and Red Pepper Enchiladas with Two Salsas
50 min.
4
2335kcal

Suggestions


Indulge in a vibrant and healthy culinary experience with our Zucchini and Red Pepper Enchiladas, perfectly complemented by two delightful salsas. This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome choice for lunch or dinner, boasting a remarkable health score of 100. With a preparation time of just 50 minutes, you can easily whip up this flavorful main course that serves four, making it ideal for family gatherings or a cozy dinner with friends.

Imagine the smoky aroma of grilled red bell peppers and zucchini mingling with the earthy notes of pumpkin seeds and the zesty kick of fresh lime juice. Each bite of these enchiladas is a celebration of textures and flavors, from the tender tortillas to the creamy queso fresco that adds a delightful richness. The accompanying pumpkin-seed salsa and fresh tomato salsa elevate the dish, providing a refreshing contrast that will tantalize your taste buds.

Whether you're a seasoned chef or a cooking novice, this recipe invites you to explore the joys of plant-based cooking. Gather your ingredients, fire up the grill, and prepare to impress your loved ones with a dish that is as nutritious as it is delicious. Dive into this culinary adventure and savor the goodness of fresh vegetables wrapped in warm tortillas, all while enjoying the satisfaction of a meal that is both healthy and indulgent.

Ingredients

  • cups cilantro leaves chopped
  • servings cilantro leaves 
  • 144 servings corn tortillas soft (6-to )
  •  garlic clove minced
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 1.3 cups pumpkin seeds raw green hulled () (pepitas)
  •  bell pepper red quartered
  • ounces pecorino crumbled
  • teaspoons serrano chiles fresh finely chopped
  • medium tomatoes chopped
  • 0.5 cup vegetable oil 
  • 1.5 cups water 
  • 0.3 cup onion white finely chopped
  • 0.8 pound zucchini cut lengthwise into 1/4-inch-thick slices

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • grill
  • aluminum foil
  • slotted spoon
  • grill pan

Directions

  1. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure.
  2. Preheat oven to 350°F .
  3. Secure each onion round with a wooden pick for grilling. Oil grill rack, then grill vegetables, covered, turning occasionally, until tender (6 to 8 minutes for bell peppers and zucchini; 10 to 12 minutes for onion), transferring to a bowl.
  4. Wrap tortillas in stacks of 6 in foil and heat in oven, about 15 minutes.
  5. Cook chile, garlic, cumin, and pumpkin seeds in oil in a 10-inch heavy skillet over medium-high heat, stirring, until seeds pop, 4 to 5 minutes.
  6. Transfer 3 tablespoons seeds with a slotted spoon to a bowl and reserve. Purée remaining seeds and oil with cilantro, water, and 1/2 teaspoon salt in a blender until smooth.
  7. Stir together tomatoes, onion, chile, lime juice, and 1/4 teaspoon salt.
  8. Cut vegetables into strips.
  9. Spread 2 teaspoons pumpkin-seed salsa on each warm tortilla and top with some of grilled vegetables, then roll up.
  10. Heat oil (1/2 cup) in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry enchiladas, seam side down first, in 2 batches, turning once, until lightly browned and heated through, about 2 minutes per batch.
  11. Transfer enchiladas to plates, then drizzle with remaining pumpkin-seed salsa and sprinkle with reserved seeds and cheese.
  12. Serve with tomato salsa.
  13. Vegetables can be cooked in an oiled hot grill pan.

Nutrition Facts

Calories2335kcal
Protein11.04%
Fat18.04%
Carbs70.92%

Properties

Glycemic Index
74.63
Glycemic Load
183.51
Inflammation Score
-10
Nutrition Score
66.912608128527%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Luteolin
0.41mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:2335.07kcal
116.75%
Fat:48.86g
75.18%
Saturated Fat:10.59g
66.16%
Carbohydrates:432.31g
144.1%
Net Carbohydrates:368.67g
134.06%
Sugar:15.58g
17.31%
Cholesterol:21.69mg
7.23%
Sodium:480.58mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.26g
134.53%
Phosphorus:3344.84mg
334.48%
Fiber:63.63g
254.54%
Manganese:4.4mg
220.14%
Magnesium:841.12mg
210.28%
Vitamin C:106.35mg
128.91%
Vitamin B6:2.51mg
125.62%
Zinc:15.06mg
100.42%
Selenium:65.87µg
94.1%
Copper:1.88mg
93.84%
Calcium:898.84mg
89.88%
Vitamin B3:16.64mg
83.2%
Iron:14.83mg
82.39%
Potassium:2535.05mg
72.43%
Vitamin B1:1.06mg
70.36%
Vitamin A:3323.1IU
66.46%
Vitamin B2:0.89mg
52.19%
Vitamin K:48.84µg
46.52%
Vitamin E:5.2mg
34.66%
Folate:129.28µg
32.32%
Vitamin B5:1.77mg
17.66%
Vitamin B12:0.14µg
2.41%
Source:Epicurious