Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Zucchini and Sausage Casserole
Zucchini and Sausage Casserole
Health score
16%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 284g
Price Per Serving: 3.09$
529kcal
Nutrition
Calories: 529kcal
Protein: 14.51%
Fat: 73.3%
Carbs: 12.19%
Suggestions
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:192.42.116.178
Ingredients
0.8
cup
breadcrumbs
fresh
6
tablespoons
butter
melted
0.5
cup
cheddar cheese
grated
5
large
eggs
lightly beaten
3
garlic clove
chopped
1
cup
cup heavy whipping cream
10
servings
hot sauce
2
onion
chopped
0.8
cup
pecans
chopped
10
servings
pepper
freshly ground
0.8
pound
sage
10
servings
salt
0.8
pound
sausage
hot
2
cups
sharp cheddar cheese
grated
2
pounds
to 3 sized squashes
yellow grated
Equipment
frying pan
oven
mixing bowl
baking pan
kitchen towels
colander
Directions
Preheat the oven to 350°F. Grease a wide, 2-quart baking dish, or spray it with nonstick spray.
Put the zucchini in a colander to drain for about 30 minutes or wrap it in a clean tea towel and gently squeeze it to remove the excess liquid.
Put the zucchini in a large mixing bowl.
Heat a large skillet and add the sage sausage and hot sausage. Cook until the sausage starts to brown, stirring to break it up.
Pour off all but about 3 tablespoons grease.
Add the onions and cook until soft, about 5 minutes. Stir in the garlic and cook 1 more minute.
Combine the sausage and onions with the zucchini.
Stir in the cream, the 1 cup bread crumbs, the eggs, the 2 to 3 cups cheese, and 2 cups pecans.
Add salt, pepper, and hot sauce to taste.
Pour the mixture into the baking dish. The casserole may be refrigerated at this point for up to 2 days or frozen for up to 3 months.
For the topping, combine the butter, the 3/4 cup bread crumbs, and the 3/4 cup pecans.
Sprinkle evenly over the casserole.
Bake, uncovered, until hot through, about 30 minutes.
Sprinkle the top with the 1/2 cup cheese and return to the oven just until the cheese is melted and lightly browned.
Nathalie Dupree's Comfortable Entertaining Viking
Nutrition Facts
Calories
529kcal
Protein
14.51%
Fat
73.3%
Carbs
12.19%
Properties
Glycemic Index
26.3
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
25.408695697784%
Flavonoids
Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
0.59mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.48mg
Nutrients
percent of daily need
Calories:
529.05kcal
26.45%
Fat:
43.62g
67.1%
Saturated Fat:
20.03g
125.2%
Carbohydrates:
16.32g
5.44%
Net Carbohydrates:
12.77g
4.64%
Sugar:
4.65g
5.17%
Cholesterol:
190.7mg
63.57%
Sodium:
756.33mg
32.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.43g
38.87%
Copper:
42.07mg
2103.7%
Manganese:
2.04mg
102.16%
Calcium:
366.42mg
36.64%
Phosphorus:
324.14mg
32.41%
Vitamin B2:
0.52mg
30.84%
Selenium:
19.24µg
27.49%
Vitamin A:
1190.6IU
23.81%
Vitamin B1:
0.35mg
23.04%
Vitamin B6:
0.44mg
21.87%
Vitamin C:
17.88mg
21.67%
Zinc:
3.22mg
21.47%
Iron:
3.42mg
19%
Magnesium:
72.1mg
18.03%
Potassium:
548.42mg
15.67%
Folate:
60.23µg
15.06%
Vitamin B12:
0.89µg
14.86%
Fiber:
3.56g
14.22%
Vitamin B3:
2.76mg
13.8%
Vitamin B5:
1.09mg
10.88%
Vitamin D:
1.49µg
9.95%
Vitamin E:
1.19mg
7.93%
Vitamin K:
6.05µg
5.76%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Sausage
Fall
Winter
Source:
Epicurious
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
20 min.
2
561kcal
Open chicken Caesar sandwich
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples