Zucchini Bake

Gluten Free
Health score
2%
Zucchini Bake
45 min.
8
91kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  • 0.3 cup egg substitute 
  • 0.9 teaspoon pepper black
  • 0.3 cup mozzarella cheese shredded low-fat
  • 0.5 cup onion chopped
  • 1.3 cups rolled oats 
  • 0.3 cup tomato sauce 
  • tablespoon vegetable oil 
  • cups zucchini grated

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Coat an 8x12 inch glass baking dish with vegetable cooking spray.
  3. In a medium size frying pan saute onion in oil until tender.
  4. In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper.
  5. Mix well.
  6. Spread mixture into the greased 8x12 inch baking pan.
  7. Spread tomato sauce evenly over the top.
  8. Bake in the preheated oven for 30 minutes or until heated through.

Nutrition Facts

Calories91kcal
Protein17.55%
Fat31.58%
Carbs50.87%

Properties

Glycemic Index
19.88
Glycemic Load
3.47
Inflammation Score
-4
Nutrition Score
6.6730434816817%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:90.66kcal
4.53%
Fat:3.29g
5.06%
Saturated Fat:0.81g
5.06%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:9.77g
3.55%
Sugar:2.27g
2.52%
Cholesterol:2.26mg
0.75%
Sodium:90.14mg
3.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Manganese:0.6mg
30.04%
Vitamin C:9.82mg
11.9%
Selenium:7.48µg
10.69%
Phosphorus:97.54mg
9.75%
Fiber:2.15g
8.59%
Magnesium:31.14mg
7.78%
Vitamin K:7.21µg
6.86%
Potassium:235.64mg
6.73%
Vitamin B2:0.11mg
6.68%
Vitamin B1:0.1mg
6.41%
Vitamin B6:0.12mg
6.22%
Iron:1.06mg
5.91%
Zinc:0.83mg
5.52%
Calcium:53.22mg
5.32%
Folate:19.78µg
4.95%
Copper:0.1mg
4.83%
Vitamin B5:0.41mg
4.11%
Vitamin E:0.53mg
3.53%
Vitamin A:172.92IU
3.46%
Vitamin B3:0.48mg
2.42%
Source:Allrecipes