45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 92g
Price Per Serving: 0.39$
91kcal
Nutrition
Calories: 91kcal
Protein: 17.55%
Fat: 31.58%
Carbs: 50.87%
Ingredients
- 0.5 teaspoon basil dried
- 0.3 cup egg substitute
- 0.9 teaspoon pepper black
- 0.3 cup mozzarella cheese shredded low-fat
- 0.5 cup onion chopped
- 1.3 cups rolled oats
- 0.3 cup tomato sauce
- 1 tablespoon vegetable oil
- 3 cups zucchini grated
Equipment
- frying pan
- oven
- mixing bowl
- baking pan
- glass baking pan
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Coat an 8x12 inch glass baking dish with vegetable cooking spray.
- In a medium size frying pan saute onion in oil until tender.
- In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper.
- Mix well.
- Spread mixture into the greased 8x12 inch baking pan.
- Spread tomato sauce evenly over the top.
- Bake in the preheated oven for 30 minutes or until heated through.
Nutrition Facts
Properties
Nutrition Score
6.6730434816817%
Flavonoids
Nutrients percent of daily need