Zucchini-Cannellini Toss

Very Healthy
Health score
100%
Zucchini-Cannellini Toss
45 min.
4
398kcal

Suggestions

Ingredients

  • 0.5 cup slivered basil fresh
  • 30 ounce .5 can cannellini beans drained canned
  • cups couscous hot cooked
  • tablespoons cooking wine dry white
  • large clove garlic minced
  • tablespoons oregano fresh chopped
  • tablespoons parmigiano reggiano cheese freshly grated
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pounds zucchini cut into 2- x 1/2-inch strips

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
  2. Add zucchini; saute 4 minutes or until lightly browned, stirring frequently.
  3. Add garlic, and saute 1 minute.
  4. Add wine; cook 2 minutes.
  5. Add beans, salt, and pepper. Reduce heat to medium, and cook 4 minutes or until thoroughly heated.
  6. Add basil and oregano; toss. Spoon evenly over couscous; sprinkle with cheese.

Nutrition Facts

Calories398kcal
Protein22.56%
Fat5.7%
Carbs71.74%

Properties

Glycemic Index
72.5
Glycemic Load
22.86
Inflammation Score
-10
Nutrition Score
31.125217225241%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:398.3kcal
19.92%
Fat:2.57g
3.95%
Saturated Fat:1.03g
6.45%
Carbohydrates:72.76g
24.25%
Net Carbohydrates:58.05g
21.11%
Sugar:6.59g
7.32%
Cholesterol:2.55mg
0.85%
Sodium:239.38mg
10.41%
Alcohol:0.77g
100%
Alcohol %:0.18%
100%
Protein:22.88g
45.75%
Manganese:1.75mg
87.6%
Fiber:14.71g
58.86%
Folate:212.75µg
53.19%
Vitamin C:41.43mg
50.22%
Iron:8.58mg
47.67%
Potassium:1655.76mg
47.31%
Vitamin K:44.2µg
42.09%
Magnesium:166.91mg
41.73%
Selenium:26.53µg
37.89%
Copper:0.68mg
33.89%
Phosphorus:330.94mg
33.09%
Vitamin B6:0.62mg
30.83%
Calcium:289.82mg
28.98%
Vitamin B1:0.36mg
24.3%
Zinc:3.52mg
23.5%
Vitamin B2:0.34mg
20.18%
Vitamin E:2.54mg
16.96%
Vitamin A:684.06IU
13.68%
Vitamin B5:1.2mg
12.02%
Vitamin B3:2.2mg
11.01%
Source:My Recipes