Zucchini, Cheese and Herb Fritters

Gluten Free
Health score
3%
Zucchini, Cheese and Herb Fritters
4500 min.
30
90kcal

Suggestions


Indulge in the delightful flavors of our Zucchini, Cheese, and Herb Fritters, a gluten-free treat that’s perfect for any occasion! These fritters are not just a side dish; they can elevate your antipasti platter, serve as a scrumptious starter, or even be enjoyed as a savory snack. With a crispy exterior and a tender, cheesy interior, they are sure to impress your family and friends.

What makes these fritters truly special is the combination of fresh herbs like parsley and mint, which add a burst of flavor, while the rich, tangy notes of kefalotíri or Pecorino cheese create a mouthwatering experience. The addition of zucchini not only enhances the taste but also provides a nutritious boost, making these fritters a guilt-free indulgence.

Whether you’re hosting a gathering or simply looking for a delicious way to enjoy vegetables, these fritters are easy to prepare and can be made in large batches, serving up to 30 people! Pair them with a side of whole-milk plain yogurt for a creamy contrast that complements the fritters perfectly. Get ready to savor every bite of this irresistible dish that brings together the best of fresh ingredients and culinary creativity!

Ingredients

  • teaspoons sea salt 
  • cup cornstarch 
  • cup parsley fresh chopped
  • 0.5 cup mint leaves fresh chopped
  • cups olive oil 
  • tablespoon oregano dried crumbled (preferably Greek)
  • cup pecorino cheese grated
  • cups safflower oil 
  • cup spring onion chopped
  • oz yogurt plain (preferably Greek)
  • cups zucchini grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Stir together zucchini and salt, then drain in a colander set over a bowl, 1 hour.
  2. Stir together zucchini and remaining fritter ingredients. Season well with freshly ground black pepper.
  3. Let mixture stand 15 minutes.
  4. Heat enough of frying oils to measure 3/4 inch in a deep 12-inch heavy skillet over moderately high heat until a deep-fat thermometer registers 350°F.
  5. Spoon heaping tablespoons of fritter mixture into oils and fry in small batches without crowding, turning fritters, until golden brown, about 1 minute.
  6. Transfer fritters with a slotted spoon to paper towels to drain and return oil to 350°F between batches.
  7. Serve hot.

Nutrition Facts

Calories90kcal
Protein8.17%
Fat66.85%
Carbs24.98%

Properties

Glycemic Index
3.7
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
4.5504347545945%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.08mg
Apigenin
4.36mg
Luteolin
0.13mg
Kaempferol
0.08mg
Myricetin
0.3mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:90.11kcal
4.51%
Fat:6.79g
10.45%
Saturated Fat:1.22g
7.61%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5.22g
1.9%
Sugar:1.12g
1.24%
Cholesterol:3.62mg
1.21%
Sodium:204.54mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin K:43.48µg
41.41%
Vitamin E:1.5mg
9.98%
Vitamin C:6.56mg
7.95%
Calcium:63.01mg
6.3%
Vitamin A:283.84IU
5.68%
Phosphorus:47.23mg
4.72%
Vitamin B2:0.05mg
3.12%
Manganese:0.06mg
2.93%
Folate:11.53µg
2.88%
Potassium:92.13mg
2.63%
Iron:0.4mg
2.24%
Magnesium:8.63mg
2.16%
Vitamin B6:0.04mg
2.02%
Fiber:0.49g
1.95%
Zinc:0.26mg
1.75%
Vitamin B12:0.08µg
1.39%
Selenium:0.94µg
1.34%
Vitamin B1:0.02mg
1.12%
Copper:0.02mg
1.12%
Vitamin B5:0.11mg
1.11%
Source:Epicurious