Zucchini Chicken Omelette

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Zucchini Chicken Omelette
45 min.
2
210kcal
30.78%sweetness
100%saltiness
17.5%sourness
21.27%bitterness
53.05%savoriness
59.74%fattiness
0%spiciness

Ingredients

  •  eggs 
  • tablespoon water 
  • 150 grams zucchini grated
  • servings salt and pepper to taste
  • tablespoon cooking oil 
  • 80 grams chicken diced

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs and water in a bowl.
  2. Mix in grated zucchini and season with salt and pepper.
  3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.
  4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.
  5. Serve the omelette with your favourite salad.

Nutrition Facts

Calories210kcal
Protein24.36%
Fat70.29%
Carbs5.35%

Properties

Glycemic Index
7.5
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
10.992608695652%

Flavonoids

Quercetin
0.5mg

Taste

Sweetness:
30.78%
Saltiness:
100%
Sourness:
17.5%
Bitterness:
21.27%
Savoriness:
53.05%
Fattiness:
59.74%
Spiciness:
0%

Nutrients percent of daily need

Calories:210.29kcal
10.51%
Fat:16.41g
25.24%
Saturated Fat:3.47g
21.7%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.06g
0.75%
Sugar:2.12g
2.35%
Cholesterol:259.92mg
86.64%
Sodium:307.33mg
13.36%
Protein:12.79g
25.59%
Selenium:23.18µg
33.11%
Vitamin B2:0.4mg
23.24%
Phosphorus:187.4mg
18.74%
Vitamin C:13.73mg
16.65%
Vitamin B6:0.3mg
15.08%
Vitamin E:2.07mg
13.77%
Vitamin B5:1.34mg
13.4%
Folate:50.17µg
12.54%
Vitamin B12:0.65µg
10.78%
Vitamin A:533.28IU
10.67%
Potassium:323.16mg
9.23%
Vitamin D:1.36µg
9.06%
Zinc:1.34mg
8.96%
Iron:1.61mg
8.93%
Vitamin B3:1.69mg
8.47%
Vitamin K:8.7µg
8.29%
Manganese:0.16mg
7.77%
Magnesium:25.34mg
6.33%
Calcium:51.42mg
5.14%
Copper:0.1mg
4.89%
Vitamin B1:0.07mg
4.78%
Fiber:0.75g
3%
Source:Foodista