Zucchini Flutes Piped With Basil Ricotta Mousse

Gluten Free
Health score
10%
Zucchini Flutes Piped With Basil Ricotta Mousse
45 min.
4
236kcal
18.1%sweetness
100%saltiness
44.65%sourness
33.44%bitterness
31.9%savoriness
53.05%fattiness
0%spiciness

Suggestions

These zucchini flutes piped with basil ricotta mousse are a delightful side dish that's both elegant and delicious. With a creamy, savory filling and a hint of fresh basil, they make for a unique and impressive addition to any meal. The combination of zucchini and ricotta creates a light and refreshing flavor profile that's perfect for a summer dinner or a fancy brunch. The mousse is the star of the show here, with its smooth and airy texture, enhanced by the subtle tang of garlic and the nuttiness of Parmesan cheese. The zucchini flutes not only look beautiful but also add a nice crunch and a healthy dose of vegetables. This recipe is a wonderful way to elevate your zucchini game and impress your guests with a dish that's both tasty and nutritious. It's a great option for those looking for a gluten-free treat, and it's sure to be a crowd-pleaser at your next gathering. Whether you're a zucchini enthusiast or simply looking for a new way to enjoy this versatile vegetable, give these zucchini flutes a try! They're sure to become a favorite in your recipe repertoire.

Ingredients

  • medium zucchini 
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  • tablespoons garlic minced
  • 1.5 cups ricotta cheese homemade for the freshest
  • tablespoons parmesan shredded divided ()
  • tablespoon olive oil extra virgin 

Equipment

  • food processor
  • oven
  • baking pan
  • pastry bag

Directions

  1. Preheat oven to 375 degrees.
  2. Cut stem tips of zucchinis off and discard. Slice lengthwise into two pieces. Take a teaspoon and hollow out each half... scraping away seeds and core until smooth. Be sure to leave about 1/4 inch of flesh or the flute will be too weak. Set on baking tray.
  3. Put the ricotta, basil, garlic, and half of the shredded Parmesan cheese into a food processor and blend until creamy. If too thick... add just a dab of olive oil. But not too much as you need the mousse to stand firm in the zucchini flutes.
  4. Once you reach the desired consistency - scoop the mousse out of processor into a zip lock baggie or pastry bag. If using a baggie, snip off about 1/4" of the corner and squeeze baggie to pipe out mousse into the hollowed section of the zucchini. Stop short of the end by about 1/2", as the ricotta will expand when baking.
  5. Sprinkle remaining Parmesan cheese along the top of flutes.
  6. Put tray of mousse-filled flutes on middle rack of oven, baking for 20 minutes at 375 degrees.
  7. Remove when zucchini is tender to a fork and the cheese has browned slightly. Once flutes are removed from the oven, sprinkle a few ricotta crumbles across the top and lightly drizzle with extra virgin olive oil.
  8. Serve immediately.

Nutrition Facts

Calories236kcal
Protein23%
Fat64.59%
Carbs12.41%

Properties

Glycemic Index
59.75
Glycemic Load
1.51
Inflammation Score
-6
Nutrition Score
11.049565217391%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.72mg

Taste

Sweetness:
18.1%
Saltiness:
100%
Sourness:
44.65%
Bitterness:
33.44%
Savoriness:
31.9%
Fattiness:
53.05%
Spiciness:
0%

Nutrients percent of daily need

Calories:235.67kcal
11.78%
Fat:17.22g
26.49%
Saturated Fat:9.11g
56.91%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:6.33g
2.3%
Sugar:2.79g
3.1%
Cholesterol:50.83mg
16.94%
Sodium:166.93mg
7.26%
Protein:13.79g
27.59%
Calcium:279.98mg
28%
Vitamin C:19.33mg
23.43%
Phosphorus:226.68mg
22.67%
Selenium:15.38µg
21.98%
Vitamin K:19.95µg
19%
Vitamin B2:0.3mg
17.46%
Vitamin A:807.51IU
16.15%
Manganese:0.28mg
14.07%
Vitamin B6:0.26mg
12.93%
Potassium:382.96mg
10.94%
Zinc:1.6mg
10.67%
Folate:37.19µg
9.3%
Magnesium:32.99mg
8.25%
Vitamin B12:0.38µg
6.27%
Iron:0.94mg
5.22%
Vitamin E:0.76mg
5.08%
Copper:0.1mg
4.83%
Vitamin B5:0.45mg
4.51%
Vitamin B1:0.07mg
4.48%
Fiber:1.11g
4.45%
Vitamin B3:0.61mg
3.04%
Vitamin D:0.21µg
1.41%
Source:Foodista