Zucchini Frittata

Vegetarian
Gluten Free
Health score
8%
Zucchini Frittata
20 min.
2
361kcal

Suggestions

Start your day the right way with a delicious and nutritious Zucchini Frittata! This mouth-watering dish is the perfect addition to any morning meal, brunch, breakfast, or lunch spread. Not only is it vegetarian and gluten-free, but it's also incredibly easy and quick to make, ready in just 20 minutes. With servings for two, it's perfect for a cozy breakfast in bed or a quick and healthy lunch.

At only 361 calories per serving, this Zucchini Frittata is a guilt-free indulgence. The caloric breakdown offers a balanced mix of macronutrients, with protein making up 27.43%, fat at 64.89%, and carbs contributing 7.68% to the overall calorie count. This ensures you'll be fueled for your day ahead with the necessary nutrients without any unnecessary guilt.

The star of this recipe is the zucchini, a versatile vegetable packed with vitamins, minerals, and antioxidants. Combined with the richness of Swiss cheese and the fluffy texture of eggs, this frittata is a flavorful symphony waiting to happen in your kitchen. The cooking process is simple and straightforward, requiring just a few essential pieces of equipment and a handful of ingredients you likely already have at home.

Whether you're a seasoned cook or a beginner looking to impress, the Zucchini Frittata is a crowd-pleaser that's sure to become a staple in your recipe collection. So why wait? Let's get cooking and enjoy a delightful culinary journey that's as good for your health as it is for your taste buds!

Ingredients

  • teaspoon canola oil 
  •  eggs 
  • 0.5 cup onion chopped
  • 0.3 teaspoon salt 
  • ounces swiss cheese shredded
  • cup zucchini shredded

Equipment

  • frying pan
  • oven

Directions

  1. In an 8-in. ovenproof skillet over medium heat, cook onion and zucchini in oil until crisp-tender. Beat eggs and salt; pour over the top. Cook until almost set, 6-7 minutes.
  2. Sprinkle with cheese.
  3. Bake at 350° for 4-5 minutes or until cheese is melted.

Nutrition Facts

Calories361kcal
Protein27.43%
Fat64.89%
Carbs7.68%

Properties

Glycemic Index
34.5
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
17.990435030149%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:361.43kcal
18.07%
Fat:26.09g
40.14%
Saturated Fat:12.6g
78.76%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:5.66g
2.06%
Sugar:3.49g
3.88%
Cholesterol:298.25mg
99.42%
Sodium:495.86mg
21.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.63%
Calcium:560.88mg
56.09%
Selenium:37.65µg
53.79%
Phosphorus:491.29mg
49.13%
Vitamin B12:2.3µg
38.33%
Vitamin B2:0.54mg
31.91%
Zinc:3.6mg
23.98%
Vitamin A:951.8IU
19.04%
Vitamin C:14.06mg
17.04%
Vitamin B6:0.3mg
15.05%
Folate:58.6µg
14.65%
Vitamin B5:1.43mg
14.31%
Magnesium:41.8mg
10.45%
Potassium:351.62mg
10.05%
Vitamin E:1.47mg
9.77%
Manganese:0.18mg
9.17%
Vitamin D:1.32µg
8.8%
Iron:1.54mg
8.58%
Copper:0.12mg
6.14%
Vitamin B1:0.08mg
5.26%
Fiber:1.3g
5.2%
Vitamin K:5.24µg
4.99%
Vitamin B3:0.41mg
2.05%
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