Zucchini Linguine Alfredo

Health score
17%
Zucchini Linguine Alfredo
165 min.
8
408kcal

Suggestions

Ingredients

  • 15 ounce mushroom alfredo sauce bertolli® (such as )
  • tablespoon pepper black freshly ground to taste
  • tablespoons garlic minced
  • tablespoons olive oil extra-virgin
  • 0.8 cup parmesan cheese shredded
  • 16 ounce linguine pasta 
  • ounce portabello mushrooms chopped
  • 0.5 teaspoon salt 
  •  zucchini trimmed

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • pot
  • colander

Directions

  1. Shred zucchini with the shredding blade of a food processor and toss with 1/2 teaspoon salt in a colander.
  2. Let the zucchini drain for 2 to 3 hours if possible.
  3. Transfer zucchini to several layers of paper towels and squeeze out as much liquid as possible.
  4. Heat olive oil in a large skillet over medium-high heat; cook and stir garlic with 1/2 teaspoon salt and black pepper until garlic is fragrant, about 1 minute. Stir in portobello mushrooms and cook until mushrooms have released their liquid, the juice has evaporated, and the mushrooms are browned, about 15 minutes. Stir shredded zucchini into the mushrooms and cook, stirring often, until the zucchini are tender but not mushy, about 5 minutes.
  5. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  6. Transfer linguine into a large serving bowl.
  7. Toss pasta with zucchini-mushroom mixture, Parmesan cheese, and mushroom Alfredo sauce, tossing until thoroughly combined.

Nutrition Facts

Calories408kcal
Protein14.59%
Fat35.47%
Carbs49.94%

Properties

Glycemic Index
18.25
Glycemic Load
17.85
Inflammation Score
-6
Nutrition Score
15.945652256841%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:408.25kcal
20.41%
Fat:16.07g
24.73%
Saturated Fat:6.69g
41.79%
Carbohydrates:50.93g
16.98%
Net Carbohydrates:47.14g
17.14%
Sugar:6.67g
7.41%
Cholesterol:41.24mg
13.75%
Sodium:670.42mg
29.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Selenium:42.51µg
60.73%
Manganese:0.93mg
46.31%
Vitamin C:26.94mg
32.65%
Phosphorus:255.29mg
25.53%
Vitamin B6:0.39mg
19.36%
Potassium:614.18mg
17.55%
Copper:0.32mg
16.08%
Magnesium:62.42mg
15.61%
Calcium:154.13mg
15.41%
Fiber:3.79g
15.17%
Vitamin B2:0.23mg
13.8%
Vitamin B3:2.63mg
13.15%
Folate:52.28µg
13.07%
Zinc:1.67mg
11.15%
Vitamin K:9.91µg
9.43%
Vitamin B1:0.14mg
9.21%
Iron:1.55mg
8.62%
Vitamin B5:0.85mg
8.52%
Vitamin A:371.5IU
7.43%
Vitamin E:0.78mg
5.18%
Vitamin B12:0.12µg
2.05%
Source:Allrecipes