Zucchini Oven Chips

Health score
8%
Zucchini Oven Chips
45 min.
4
71kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup breadcrumbs dry
  • tablespoons skim milk fat-free
  • 0.3 teaspoon garlic powder 
  • ounce parmesan fresh grated
  • 2.5 cups zucchini () ( 2 small)
  • 0.3 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk.
  3. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture.
  4. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet.
  5. Bake at 425 for 30 minutes or until browned and crisp.
  6. Serve immediately.

Nutrition Facts

Calories71kcal
Protein25.63%
Fat30.22%
Carbs44.15%

Properties

Glycemic Index
28.06
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
5.6521738638049%

Flavonoids

Quercetin
0.51mg

Nutrients percent of daily need

Calories:70.95kcal
3.55%
Fat:2.45g
3.76%
Saturated Fat:1.31g
8.21%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:6.93g
2.52%
Sugar:2.8g
3.11%
Cholesterol:5.04mg
1.68%
Sodium:317.69mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Vitamin C:13.87mg
16.82%
Calcium:119.08mg
11.91%
Manganese:0.21mg
10.55%
Phosphorus:98.67mg
9.87%
Vitamin B2:0.13mg
7.87%
Vitamin B6:0.15mg
7.43%
Vitamin B1:0.11mg
7.2%
Potassium:237.65mg
6.79%
Folate:26.57µg
6.64%
Magnesium:21.13mg
5.28%
Selenium:3.65µg
5.21%
Vitamin A:225.99IU
4.52%
Fiber:1.11g
4.45%
Vitamin B3:0.83mg
4.14%
Zinc:0.58mg
3.88%
Iron:0.69mg
3.83%
Vitamin K:4µg
3.81%
Copper:0.06mg
3.13%
Vitamin B5:0.26mg
2.57%
Vitamin B12:0.15µg
2.54%
Source:My Recipes