Zucchini Pasta Bake

Popular
Health score
5%
Zucchini Pasta Bake
45 min.
6
275kcal

Suggestions

Ingredients

  • pinch celery flakes dried
  • 0.5 teaspoon basil dried
  • cloves garlic minced
  • tablespoon olive oil 
  • 0.5  onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese 
  • ounces penne pasta 
  • servings salt and pepper to taste
  • 0.5 cup saltines crushed
  • cup mozzarella cheese shredded
  •  tomatoes chopped
  • cups zucchini chopped

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • blender
  • casserole dish

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add penne pasta, cook for 10 to 12 minutes, until al dente, and drain. Lightly grease a medium casserole dish.
  3. Preheat oven to 350 degrees F (175 degrees C). In a blender or food processor, thoroughly mix the Parmesan cheese and crackers.
  4. Heat the oil in a skillet over medium heat.
  5. Place the onion in the skillet, and cook and stir until tender.
  6. Mix in the zucchini, tomato, and garlic, and season with oregano, basil, celery, salt, and pepper. Continue to cook and stir until the zucchini is tender.
  7. In the prepared casserole dish, mix the pasta with the vegetable mixture and mozzarella cheese. Top evenly with the Parmesan cheese mixture.
  8. Bake 25 minutes in the preheated oven, or until the topping is lightly browned. Allow to sit 5 minutes before serving.

Nutrition Facts

Calories275kcal
Protein17.51%
Fat29.07%
Carbs53.42%

Properties

Glycemic Index
35.17
Glycemic Load
12.12
Inflammation Score
-6
Nutrition Score
10.815217396487%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:274.62kcal
13.73%
Fat:8.86g
13.63%
Saturated Fat:3.71g
23.2%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:34.26g
12.46%
Sugar:3.35g
3.72%
Cholesterol:17.58mg
5.86%
Sodium:442.15mg
19.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.01%
Selenium:28.91µg
41.3%
Manganese:0.54mg
27.2%
Phosphorus:198.35mg
19.83%
Calcium:170.88mg
17.09%
Vitamin C:11.35mg
13.75%
Vitamin K:10.31µg
9.82%
Vitamin B2:0.17mg
9.81%
Magnesium:39.18mg
9.79%
Zinc:1.44mg
9.62%
Fiber:2.36g
9.43%
Vitamin B6:0.18mg
9.01%
Potassium:296.71mg
8.48%
Vitamin A:419.22IU
8.38%
Copper:0.17mg
8.26%
Vitamin B12:0.48µg
8.01%
Folate:31.82µg
7.95%
Vitamin B1:0.12mg
7.71%
Iron:1.34mg
7.45%
Vitamin B3:1.39mg
6.97%
Vitamin E:0.7mg
4.67%
Vitamin B5:0.36mg
3.58%
Source:Allrecipes