Zucchini Ribbon Pasta

Health score
34%
Zucchini Ribbon Pasta
40 min.
4
504kcal

Suggestions

Ingredients

  • cup basil leaves plus more for garnish thinly sliced
  • 0.8 pound fettuccini whole-wheat
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper fresh black
  • cup chicken broth low-sodium
  • tablespoons olive oil 
  • ounce parmesan packed grated (lightly )
  • 0.3 cup parsley leaves finely minced plus more for garnish
  • 0.5 teaspoon pepper flakes red
  • servings salt 
  • pound zucchini green
  • pound zucchini yellow

Equipment

  • bowl
  • knife
  • pot
  • mandoline

Directions

  1. Watch how to make this recipe.
  2. In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for.
  3. Drain.
  4. Meanwhile, slice off ends of zucchini and discard.
  5. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
  6. In the pasta pot, heat the olive oil over low-medium heat.
  7. Add garlic and cook until soft and translucent but not browned, about 1 minute.
  8. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta.
  9. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste.
  10. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.

Nutrition Facts

Calories504kcal
Protein14.86%
Fat30.35%
Carbs54.79%

Properties

Glycemic Index
66.25
Glycemic Load
26.62
Inflammation Score
-9
Nutrition Score
29.886521940646%

Flavonoids

Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.79mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:504.17kcal
25.21%
Fat:17.32g
26.65%
Saturated Fat:3.93g
24.58%
Carbohydrates:70.36g
23.45%
Net Carbohydrates:64.81g
23.57%
Sugar:7.51g
8.35%
Cholesterol:76.26mg
25.42%
Sodium:368.94mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.09g
38.18%
Vitamin K:124.24µg
118.33%
Selenium:69.58µg
99.4%
Manganese:1.29mg
64.68%
Vitamin C:49.26mg
59.71%
Phosphorus:370.03mg
37%
Vitamin B6:0.62mg
31.13%
Vitamin A:1375.14IU
27.5%
Potassium:922.49mg
26.36%
Magnesium:101.75mg
25.44%
Folate:91.47µg
22.87%
Copper:0.45mg
22.53%
Fiber:5.55g
22.2%
Vitamin B2:0.35mg
20.38%
Vitamin B3:3.81mg
19.04%
Zinc:2.76mg
18.42%
Iron:3.32mg
18.42%
Calcium:177.44mg
17.74%
Vitamin B1:0.26mg
17.51%
Vitamin E:2.3mg
15.34%
Vitamin B5:1.33mg
13.27%
Vitamin B12:0.39µg
6.51%
Vitamin D:0.29µg
1.94%