Zucchini Rice Gratin

Gluten Free
Health score
11%
Zucchini Rice Gratin
1500 min.
4
396kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this delightful Zucchini Rice Gratin! This gluten-free recipe is not only packed with flavor but also offers a wonderful way to incorporate fresh vegetables into your meals. With its creamy texture and golden-brown top, this gratin is sure to be a hit at your dinner table.

Imagine the aroma of roasted zucchini and tomatoes wafting through your kitchen as you prepare this dish. The combination of tender zucchini, juicy tomatoes, and savory onions creates a mouthwatering medley that pairs perfectly with any main course. Plus, the addition of Parmigiano-Reggiano cheese adds a rich, nutty flavor that elevates this dish to gourmet status.

This Zucchini Rice Gratin is not only a feast for the senses but also a nutritious option, with a balanced caloric breakdown that includes healthy fats and protein. Whether you're serving it at a family gathering or enjoying a quiet dinner at home, this gratin is a versatile side that complements a variety of cuisines. So roll up your sleeves and get ready to indulge in a comforting dish that celebrates the bounty of fresh vegetables!

Ingredients

  • large eggs lightly beaten
  •  garlic clove finely chopped
  • 6.5 tablespoons olive oil divided
  • medium onion halved lengthwise thinly sliced
  • 0.5 cup parmesan divided grated
  • 0.5 pounds plum tomatoes sliced
  • teaspoon thyme leaves chopped
  • 0.3 cup rice long-grain white
  • 1.5 pounds zucchini sliced ( 3 medium)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with racks in upper and lower thirds.
  2. Cook rice according to package instructions.
  3. While rice cooks, toss zucchini with 1 tablespoon oil and 1/2 teaspoon salt in a shallow baking pan. Toss tomatoes with 1/2 tablespoon oil and 1/4 teaspoon salt in another baking pan.
  4. Roast zucchini in upper third of oven and tomatoes in lower third, turning vegetables once halfway through roasting, until tender and light golden, about 10 minutes for tomatoes; 20 minutes for zucchini. Leave oven on.
  5. Meanwhile, cook onion and garlic with 1/2 teaspoon salt in 2 tablespoons oil in a large heavy skillet, covered, over low heat, stirring occasionally, until very tender, 15 to 20 minutes.
  6. Stir together onion mixture, cooked rice, eggs, thyme, 1/4 cup cheese, 1 tablespoon oil, 1/4 teaspoon salt, and 1/2 teaspoon pepper.
  7. Spread half of rice mixture in a shallow 2-quart baking dish, then top with half of zucchini.
  8. Spread remaining rice mixture over zucchini, then top with remaining zucchini. Top with tomatoes and drizzle with remaining 2 tablespoons oil, then sprinkle with remaining 1/4 cup cheese.
  9. Bake in upper third of oven until set and golden brown, about 20 minutes.
  10. Nutrition Data

Nutrition Facts

Calories396kcal
Protein11.61%
Fat64.84%
Carbs23.55%

Properties

Glycemic Index
60.8
Glycemic Load
9.45
Inflammation Score
-9
Nutrition Score
17.13608708589%

Flavonoids

Naringenin
0.39mg
Apigenin
0.04mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.12mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:396.11kcal
19.81%
Fat:29.16g
44.87%
Saturated Fat:6.18g
38.6%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:20.67g
7.52%
Sugar:7.14g
7.94%
Cholesterol:101.5mg
33.83%
Sodium:254.95mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.5%
Vitamin C:41.75mg
50.61%
Manganese:0.62mg
31.23%
Vitamin E:4.1mg
27.34%
Vitamin K:25.94µg
24.7%
Phosphorus:244.17mg
24.42%
Vitamin B6:0.46mg
23.22%
Vitamin A:1069.63IU
21.39%
Calcium:211.85mg
21.19%
Vitamin B2:0.35mg
20.37%
Potassium:694.5mg
19.84%
Selenium:13.61µg
19.45%
Folate:68.7µg
17.18%
Magnesium:53.32mg
13.33%
Fiber:3.17g
12.67%
Vitamin B5:1.04mg
10.43%
Zinc:1.56mg
10.38%
Copper:0.2mg
9.99%
Iron:1.76mg
9.76%
Vitamin B1:0.14mg
9.37%
Vitamin B3:1.46mg
7.3%
Vitamin B12:0.37µg
6.21%
Vitamin D:0.56µg
3.75%
Source:Epicurious