Zucchini Ripieno di Fegatini (Stuffed Zucchini)

Health score
57%
Zucchini Ripieno di Fegatini (Stuffed Zucchini)
45 min.
6
296kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • 1 tablespoon butter 
  • 16 ounce canned tomatoes crushed canned
  • 1  carrots diced finely
  • 1 rib celery diced finely
  • 1 pound chicken livers 
  • 4  egg yolks 
  • 0.5 cup milk 
  • 1 tablespoon olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano freshly grated
  • 6 servings salt and pepper to taste
  • 3 pounds zucchini sliced in half lengthwise and scooped out, flesh chopped and set aside

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix the chicken livers, egg yolks, olive oil, bread crumbs, and cheese and season with salt and pepper. Divide the mixture into 2 equal portions. Using 1 portion, stuff the hollowed-out canals of the zucchini halves. Set aside.
  2. In a large, heavy-bottomed skillet, heat the butter over medium heat.
  3. Add the chopped zucchini flesh, carrot and celery and cook, stirring occasionally, over medium heat until the vegetables are softened and slightly browned, about 8 to 9 minutes. Season with salt and pepper and add the remaining chicken livers-bread crumb mixture.
  4. Add the milk and cook, covered, 10 minutes.
  5. Stir in the tomatoes, season with salt and pepper and bring to a boil. Reduce to a simmer, carefully place the zucchini halves in the sauce and cook, covered, 1 hour over medium-low heat. Arrange 2 zucchini halves and some of the sauce on each plate, topping with more Parmigiano-Reggiano, if desired, and serve immediately.

Nutrition Facts

Calories296kcal
Protein30.31%
Fat44.52%
Carbs25.17%

Properties

Glycemic Index
41.14
Glycemic Load
3.05
Inflammation Score
-10
Nutrition Score
46.931739475416%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Kaempferol
0.04mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:296.45kcal
14.82%
Fat:15.07g
23.19%
Saturated Fat:5.88g
36.72%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:14.88g
5.41%
Sugar:10.96g
12.18%
Cholesterol:403.54mg
134.51%
Sodium:572.72mg
24.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.18%
Vitamin A:11048.71IU
220.97%
Vitamin B12:13µg
216.63%
Folate:536.1µg
134.02%
Vitamin B2:1.74mg
102.61%
Vitamin C:61.89mg
75.02%
Selenium:52.36µg
74.8%
Vitamin B6:1.21mg
60.72%
Vitamin B5:5.93mg
59.29%
Iron:9.29mg
51.61%
Vitamin B3:9.77mg
48.84%
Phosphorus:473.22mg
47.32%
Manganese:0.8mg
40.24%
Copper:0.66mg
33.06%
Vitamin B1:0.48mg
31.79%
Potassium:1097.88mg
31.37%
Zinc:3.64mg
24.25%
Calcium:222.16mg
22.22%
Magnesium:80.95mg
20.24%
Vitamin K:19.21µg
18.29%
Fiber:4.3g
17.19%
Vitamin E:2.56mg
17.09%
Vitamin D:0.91µg
6.09%