Zucchini-roni Pizza

Health score
17%
Zucchini-roni Pizza
20 min.
2
990kcal

Suggestions

Ingredients

  • servings coarse salt 
  • 0.5 pound mozzarella cheese smoked fresh sliced thin
  • cloves garlic minced
  • teaspoon penzey's southwest seasoning dried italian
  • tablespoon a drizzle olive oil extra-virgin
  •  crust packaged pizza shell thin
  • teaspoon pepper flakes red crushed
  • 14 ounce roasted peppers red homemade
  • 0.5 medium zucchini very thin sliced (think of pepperoni slices as a guideline)

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • pizza pan
  • grill
  • broiler
  • stove

Directions

  1. Preheat oven to 400 degrees F.
  2. If you are using jarred red peppers, drain them very well and pat peppers dry with paper towels.
  3. Place peppers in a food processor and pulse-grind into a paste.
  4. Spread paste in a thin layer on a thin crust shell. Top paste with thin slices of smoked fresh mozzarella cheese.
  5. Place very thinly sliced zucchini discs in a small bowl and combine with remaining ingredients. Toss discs well to evenly coat with seasonings. The zucchini discs will have a flavor similar to pepperoni. You have just made zucchinironi!
  6. Arrange your zucchinironi slices around your pie: as little or as much as you like, but do not overlap slices or you pie will be wet.
  7. Bake directly on oven rack or on a preheated, perforated pizza pan.
  8. Bake 10 minutes on the middle rack of preheated oven or, until cheese is bubbly and golden and edges of pizza are crisp.
  9. Tidbits: How to roast red peppers: To roast in your oven, preheat broiler to highest setting. Halve red peppers and rip out seeds.
  10. Place pepper halves, skin side up, on a cookie sheet. Broil peppers until the skins are completely black. Leave the oven door ajar while peppers roast to let steam escape.
  11. Place blackened peppers in alarge brown paper sack and close tightly.
  12. Let peppers stand 10 minutes or until cool enough to handle. Peel skins away from red pepper flesh, and discard skins. To roast peppers on the outdoor grill, leave peppers whole and roast covered over high heat on a gas stove or close to coals. Follow above method to peel.
  13. If your market does not carry smoked fresh mozzarella cheese, you can substitute 1 1/2 cups of shredded smoked Gouda (the yield of grating about 8 ounces of cheese).

Nutrition Facts

Calories990kcal
Protein18.17%
Fat38.29%
Carbs43.54%

Properties

Glycemic Index
45
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
26.3539131517%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:990.24kcal
49.51%
Fat:42.36g
65.17%
Saturated Fat:20.6g
128.72%
Carbohydrates:108.4g
36.13%
Net Carbohydrates:102.19g
37.16%
Sugar:4.3g
4.78%
Cholesterol:90.07mg
30.02%
Sodium:4696.73mg
204.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.24g
90.48%
Vitamin C:93.24mg
113.02%
Calcium:858.99mg
85.9%
Phosphorus:450.98mg
45.1%
Iron:8.11mg
45.06%
Vitamin B12:2.59µg
43.2%
Vitamin A:2112.27IU
42.25%
Selenium:20.69µg
29.56%
Zinc:3.79mg
25.24%
Fiber:6.21g
24.83%
Manganese:0.47mg
23.6%
Vitamin B2:0.4mg
23.51%
Vitamin B6:0.47mg
23.28%
Copper:0.3mg
14.82%
Vitamin K:14.18µg
13.5%
Magnesium:49.54mg
12.39%
Potassium:421.52mg
12.04%
Vitamin E:1.79mg
11.97%
Folate:42.45µg
10.61%
Vitamin B3:1.42mg
7.09%
Vitamin B1:0.1mg
6.35%
Vitamin D:0.46µg
3.07%
Vitamin B5:0.28mg
2.77%