Zucchini, Scallion and Parmesan Pizza

Dairy Free
Health score
5%
Zucchini, Scallion and Parmesan Pizza
18 min.
4
356kcal

Suggestions


If you're looking for a delightful dish that combines fresh flavors and a satisfying crunch, look no further than this Zucchini, Scallion, and Parmesan Pizza. This recipe is perfect for anyone seeking a quick and healthy meal that doesn't compromise on taste. With just 18 minutes from start to finish, it’s ideal for a busy weeknight or a casual gathering with friends.

The vibrant green zucchini and the mild, oniony taste of scallions come together beautifully to create a light yet hearty topping over a perfectly baked whole-wheat pizza crust. This pizza is not just a treat for the taste buds; it’s a feast for the eyes as well! Garnished with fresh mint and shaved Parmesan, each slice is a lovely blend of textures and flavors, from the crispy crust to the tender veggies.

Best of all, this recipe fits seamlessly into any meal plan. Serve it as an appetizer at your next party, enjoy it as a savory snack, or make it the star of your antipasto spread. Plus, with a healthy balance of protein and carbs, it’s a guilt-free indulgence. So roll up your sleeves, gather your ingredients, and get ready to impress your guests with this delicious and dairy-free pizza creation!

Ingredients

  • servings flour all-purpose
  • tablespoons mint leaves fresh
  • tablespoon olive oil 
  • 0.8 ounce savory vegetable shaved with a vegetable peeler
  • 0.1 teaspoon pepper 
  • pound pizza dough whole-wheat room temperature
  • 0.1 teaspoon salt 
  •  spring onion thinly sliced
  • small zucchini trimmed very thin cut into rounds

Equipment

  • baking sheet
  • oven

Directions

  1. Place an oven rack on lowest position and preheat to 500F.
  2. On a lightly floured surface, roll dough into a 14-inch square. Generously sprinkle a baking sheet with cornmeal.
  3. Place dough on sheet.
  4. Drizzle 1 1/2 tsp. oil and scatter scallions on dough, leaving a 1/2-inch border. Top with zucchini and sprinkle with salt and pepper.
  5. Bake until crust is crisp, about 13minutes. Top with Parmesan and drizzle with remaining oil.
  6. Cut into 8slices. Top with mint.
  7. Serve.

Nutrition Facts

Calories356kcal
Protein11.79%
Fat18.2%
Carbs70.01%

Properties

Glycemic Index
49.75
Glycemic Load
4.74
Inflammation Score
-5
Nutrition Score
7.4273913528608%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.32mg
Kaempferol
0.16mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:356.38kcal
17.82%
Fat:7.35g
11.31%
Saturated Fat:1.43g
8.96%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:60.42g
21.97%
Sugar:8.81g
9.78%
Cholesterol:0mg
0%
Sodium:902.69mg
39.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.43%
Vitamin K:29.61µg
28.2%
Iron:4.01mg
22.27%
Vitamin C:14.16mg
17.17%
Fiber:3.23g
12.94%
Vitamin A:614.1IU
12.28%
Manganese:0.23mg
11.27%
Folate:39.97µg
9.99%
Vitamin B1:0.1mg
6.71%
Vitamin B2:0.11mg
6.67%
Potassium:221.51mg
6.33%
Vitamin B6:0.12mg
5.76%
Magnesium:18.05mg
4.51%
Vitamin B3:0.88mg
4.41%
Vitamin E:0.65mg
4.31%
Phosphorus:40.02mg
4%
Selenium:2.76µg
3.94%
Copper:0.07mg
3.3%
Calcium:26.97mg
2.7%
Zinc:0.34mg
2.27%
Vitamin B5:0.18mg
1.8%
Source:My Recipes