Zucchini Soup with Herbs

Gluten Free
Health score
37%
Zucchini Soup with Herbs
45 min.
8
177kcal

Suggestions

Ingredients

  • cup chicken broth 
  • tablespoon savoury dried
  • tablespoon basil fresh
  • tablespoon basil fresh
  • tablespoon parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoons butter 
  • cup milk 
  •  onion chopped
  • large potatoes peeled chopped
  • 10 cups zucchini 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the butter in a large saucepan.
  2. Add the zucchini, potatoes and onion. Cover and cook for 2 minutes on high heat, shaking pan occasionally to prevent sticking on bottom.
  3. Add chicken broth. Lower heat to medium low. Simmer until potatoes are tender, about 15 to 20 minutes.
  4. Add the freshly chopped herbs and milk.
  5. Heat.
  6. Serve hot with a spoonful of sour cream on top of each serving.

Nutrition Facts

Calories177kcal
Protein11.61%
Fat35.63%
Carbs52.76%

Properties

Glycemic Index
50.72
Glycemic Load
13.38
Inflammation Score
-7
Nutrition Score
14.073043429333%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.83mg
Myricetin
0.08mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:176.83kcal
8.84%
Fat:7.35g
11.31%
Saturated Fat:1.93g
12.03%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:20.48g
7.45%
Sugar:6.78g
7.53%
Cholesterol:4.25mg
1.42%
Sodium:205.97mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Vitamin C:48.27mg
58.51%
Vitamin B6:0.59mg
29.37%
Manganese:0.54mg
26.97%
Potassium:900.27mg
25.72%
Vitamin K:18.84µg
17.94%
Fiber:4.02g
16.07%
Phosphorus:152.72mg
15.27%
Vitamin B2:0.25mg
14.91%
Magnesium:59.21mg
14.8%
Vitamin A:730.58IU
14.61%
Folate:58.14µg
14.53%
Vitamin B1:0.18mg
11.84%
Copper:0.2mg
10.13%
Iron:1.77mg
9.81%
Calcium:96.69mg
9.67%
Vitamin B3:1.88mg
9.42%
Vitamin B5:0.73mg
7.32%
Zinc:0.99mg
6.58%
Vitamin E:0.45mg
3%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.34µg
2.24%
Selenium:1.4µg
2.01%
Source:Allrecipes