Zucchini Soup with Herbs

Gluten Free
Health score
37%
Zucchini Soup with Herbs
45 min.
8
177kcal

Suggestions

Looking for a delicious and gluten-free way to enjoy zucchini? Look no further than this Zucchini Soup with Herbs! This mouthwatering recipe is perfect for those chilly evenings when you want something warm and comforting. With a delightful blend of savory, basil, parsley, and tarragon, this soup is a flavorful explosion that will tantalize your taste buds.

Ready in just 45 minutes, this Zucchini Soup with Herbs serves up to eight people, making it an excellent choice for a family dinner or a gathering of friends. Each serving contains only 177 calories, making it a guilt-free option that won't weigh you down.

This versatile soup can be enjoyed as a soup course, antipasti, starter, or even as a snack. The combination of tender zucchini, potatoes, and onions, cooked in a rich chicken broth and finished with a touch of milk, creates a creamy and satisfying texture. To elevate your dining experience, serve the soup hot with a spoonful of sour cream on top of each serving.

With a balanced caloric breakdown of 11.61% protein, 35.63% fat, and 52.76% carbs, this Zucchini Soup with Herbs is a well-rounded meal that will keep you satisfied. So why not give this recipe a try and impress your loved ones with your culinary skills? Let the aroma of this delicious soup fill your home and create memories that will last a lifetime!

Ingredients

  • cup chicken broth 
  • tablespoon savoury dried
  • tablespoon basil fresh
  • tablespoon basil fresh
  • tablespoon parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoons butter 
  • cup milk 
  •  onion chopped
  • large potatoes peeled chopped
  • 10 cups zucchini 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the butter in a large saucepan.
  2. Add the zucchini, potatoes and onion. Cover and cook for 2 minutes on high heat, shaking pan occasionally to prevent sticking on bottom.
  3. Add chicken broth. Lower heat to medium low. Simmer until potatoes are tender, about 15 to 20 minutes.
  4. Add the freshly chopped herbs and milk.
  5. Heat.
  6. Serve hot with a spoonful of sour cream on top of each serving.

Nutrition Facts

Calories177kcal
Protein11.61%
Fat35.63%
Carbs52.76%

Properties

Glycemic Index
50.72
Glycemic Load
13.38
Inflammation Score
-7
Nutrition Score
14.073043429333%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.83mg
Myricetin
0.08mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:176.83kcal
8.84%
Fat:7.35g
11.31%
Saturated Fat:1.93g
12.03%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:20.48g
7.45%
Sugar:6.78g
7.53%
Cholesterol:4.25mg
1.42%
Sodium:205.97mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Vitamin C:48.27mg
58.51%
Vitamin B6:0.59mg
29.37%
Manganese:0.54mg
26.97%
Potassium:900.27mg
25.72%
Vitamin K:18.84µg
17.94%
Fiber:4.02g
16.07%
Phosphorus:152.72mg
15.27%
Vitamin B2:0.25mg
14.91%
Magnesium:59.21mg
14.8%
Vitamin A:730.58IU
14.61%
Folate:58.14µg
14.53%
Vitamin B1:0.18mg
11.84%
Copper:0.2mg
10.13%
Iron:1.77mg
9.81%
Calcium:96.69mg
9.67%
Vitamin B3:1.88mg
9.42%
Vitamin B5:0.73mg
7.32%
Zinc:0.99mg
6.58%
Vitamin E:0.45mg
3%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.34µg
2.24%
Selenium:1.4µg
2.01%
Source:Allrecipes