Zucchini Stuffed with Pinenuts and Herbed Basmati Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Zucchini Stuffed with Pinenuts and Herbed Basmati Rice
45 min.
6
184kcal

Suggestions


Discover a delightful and nutritious side dish that will elevate your dining experience: Zucchini Stuffed with Pinenuts and Herbed Basmati Rice. This vibrant recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone looking to enjoy a healthy meal without compromising on flavor.

Imagine tender zucchinis, perfectly hollowed and filled with a fragrant mixture of brown basmati rice, fresh herbs, and crunchy pine nuts. The combination of mint, parsley, and oregano brings a burst of freshness, while the subtle zing of Meyer lemon adds a delightful twist that will tantalize your taste buds. Each bite is a harmonious blend of textures and flavors, making this dish a standout on any table.

Ready in just 45 minutes, this recipe serves six, making it ideal for family gatherings or dinner parties. With only 184 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. Whether served alongside your favorite main course or enjoyed on its own, these stuffed zucchinis are sure to impress your guests and leave them asking for seconds.

Join us in creating this culinary masterpiece that not only looks stunning but also embodies the essence of healthy eating. Your journey to a deliciously satisfying meal starts here!

Ingredients

  • cup brown rice cooked
  • tablespoons mint leaves fresh minced
  • tablespoons parsley fresh minced
  • cloves garlic minced
  • tsp lemon zest grated
  • tablespoons meyer lemon juice fresh
  • 0.5 large onion minced
  • tablespoon oregano fresh minced
  • servings pepper fresh
  • 0.3 cup pinenuts 
  • 0.5 tsp salt 
  • small zucchini 

Equipment

  • broiler

Directions

  1. Add the pine nuts and stir and cook another two minutes.
  2. Remove from the heat and stir in the rice and remaining ingredients. Use a small spoon to fill the hollowed zucchini with the rice mixture. Work from both ends, making sure zucchinis are completely filled.
  3. Brush or spray them quickly with a small amount of olive oil, and place them in a dish under a preheated broiler for 10-15 minutes, watching carefully and turning regularly, until tender and lightly charbroiled.

Nutrition Facts

Calories184kcal
Protein10.38%
Fat24.22%
Carbs65.4%

Properties

Glycemic Index
37.54
Glycemic Load
14.31
Inflammation Score
-8
Nutrition Score
15.632608838703%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
1.12mg
Naringenin
0.07mg
Apigenin
2.96mg
Luteolin
0.24mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.22mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:184.48kcal
9.22%
Fat:5.17g
7.96%
Saturated Fat:0.57g
3.58%
Carbohydrates:31.42g
10.47%
Net Carbohydrates:28.13g
10.23%
Sugar:3.88g
4.32%
Cholesterol:0mg
0%
Sodium:206.84mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Manganese:2mg
99.98%
Vitamin K:35.38µg
33.7%
Vitamin C:27.1mg
32.84%
Magnesium:86.93mg
21.73%
Vitamin B6:0.4mg
20.08%
Phosphorus:169.85mg
16.99%
Vitamin B1:0.22mg
14.52%
Potassium:483.71mg
13.82%
Fiber:3.29g
13.17%
Copper:0.25mg
12.39%
Folate:45.98µg
11.49%
Vitamin B3:2.26mg
11.28%
Iron:1.86mg
10.31%
Zinc:1.47mg
9.82%
Vitamin B2:0.15mg
9%
Vitamin A:436.29IU
8.73%
Vitamin B5:0.78mg
7.81%
Vitamin E:0.84mg
5.61%
Calcium:55.19mg
5.52%