Zucchini Zen Garden Pizza

Health score
9%
Zucchini Zen Garden Pizza
40 min.
6
398kcal

Suggestions


Welcome to a culinary journey that celebrates the vibrant flavors of fresh vegetables and savory ingredients with our Zucchini Zen Garden Pizza! This delightful dish is not just a feast for the eyes but also a wholesome meal that brings together the best of both worlds: a crispy, thin crust and a medley of colorful toppings. Perfect for lunch, dinner, or any gathering, this pizza is sure to impress your family and friends.

Imagine biting into a slice where the creamy mozzarella cheese melts in your mouth, complemented by the earthy notes of basil pesto and the sweetness of cherry tomatoes. The addition of zucchini and corn adds a refreshing crunch, while the Italian turkey sausage provides a satisfying protein boost. With a sprinkle of Parmesan and fresh basil on top, each bite is a harmonious blend of flavors that will transport you to a serene garden setting.

Not only is this pizza delicious, but it’s also a healthier option, with a balanced caloric breakdown that makes it a guilt-free indulgence. Ready in just 40 minutes, it’s an ideal choice for busy weeknights or leisurely weekends. So, roll up your sleeves and get ready to create a pizza that not only nourishes the body but also delights the senses. Let’s dive into the world of Zucchini Zen Garden Pizza!

Ingredients

  • 11 oz uncook pizza crust refrigerated thin canned
  • 0.3 cup tomato sauce 
  • 0.3 cup basil pesto 
  • oz mozzarella fresh sliced
  • 0.5 cup corn frozen cooked drained (from 12-oz bag)
  • 0.5 cup cherry tomatoes cut in half
  • cup zucchini thinly sliced
  • cup turkey sausage italian crumbled cooked
  • 0.3 cup onion red thinly sliced
  • serving salt and pepper to taste
  • 0.3 cup parmesan shredded grated
  • leaves basil fresh chopped

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Unroll crust on cookie sheet.
  2. Spoon dollops of pizza sauce and pesto over crust; spread to cover crust with blend of sauces. Top with mozzarella cheese, corn, tomatoes, zucchini, sausage and onion.
  3. Sprinkle with salt, pepper and Parmesan cheese.
  4. Bake 15 to 18 minutes or until crust edges are golden brown. Cool slightly before cutting.
  5. Sprinkle with basil.

Nutrition Facts

Calories398kcal
Protein22.04%
Fat43.61%
Carbs34.35%

Properties

Glycemic Index
35.17
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
12.168260900871%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:398.13kcal
19.91%
Fat:19.38g
29.82%
Saturated Fat:8.88g
55.5%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:32.11g
11.68%
Sugar:4.27g
4.75%
Cholesterol:54.42mg
18.14%
Sodium:1126.57mg
48.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.04g
44.08%
Iron:5.83mg
32.38%
Calcium:320.73mg
32.07%
Phosphorus:263.7mg
26.37%
Vitamin C:20.73mg
25.13%
Selenium:16.43µg
23.46%
Vitamin B12:1.08µg
18.02%
Zinc:2.27mg
15.15%
Vitamin A:704.5IU
14.09%
Vitamin B2:0.23mg
13.63%
Vitamin B6:0.25mg
12.71%
Vitamin B3:2mg
10%
Fiber:2.25g
9.01%
Potassium:271.98mg
7.77%
Magnesium:30.74mg
7.69%
Manganese:0.13mg
6.51%
Vitamin B5:0.52mg
5.25%
Folate:20.41µg
5.1%
Vitamin B1:0.07mg
4.96%
Copper:0.09mg
4.56%
Vitamin K:2.83µg
2.7%
Vitamin E:0.32mg
2.16%
Vitamin D:0.17µg
1.15%