1-2-3 Chicken Cacciatore

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
1-2-3 Chicken Cacciatore
60 min.
6
255kcal

Suggestions


If you're looking for a flavorful and satisfying meal that caters to various dietary needs, look no further than this 1-2-3 Chicken Cacciatore. This dish is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions without compromising on taste.

Imagine tender chicken legs and thighs simmered to perfection in a rich, chunky pasta sauce that bursts with flavor. The simplicity of this recipe makes it accessible for busy weeknights, allowing you to whip up a delicious dinner in just 60 minutes. With just three main ingredients, you can create a comforting meal that serves six, perfect for family gatherings or cozy dinners with friends.

The combination of olive oil and savory chicken creates a delightful base, while the Ragu® Chunky Pasta Sauce adds depth and a homemade taste that will impress even the pickiest eaters. With each serving clocking in at only 255 calories, you can indulge guilt-free while still enjoying a hearty meal. Whether it's lunch or dinner, this Chicken Cacciatore is sure to become a staple in your cooking repertoire, bringing warmth and satisfaction to your table.

Ingredients

  • pounds chicken legs and thighs 
  • tablespoons olive oil 
  • 26 ounce chunky pasta sauce ragu®

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch skillet over medium-high heat and brown chicken. Stir in pasta sauce. Bring to a boil over high heat. Reduce heat to low and simmer covered 45 minutes or until chicken is thoroughly cooked.

Nutrition Facts

Calories255kcal
Protein24.15%
Fat65.51%
Carbs10.34%

Properties

Glycemic Index
7.5
Glycemic Load
2.11
Inflammation Score
-5
Nutrition Score
10.774782608385%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:255.17kcal
12.76%
Fat:18.78g
28.89%
Saturated Fat:4.46g
27.86%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:4.83g
1.76%
Sugar:4.37g
4.86%
Cholesterol:80.15mg
26.72%
Sodium:654.79mg
28.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.58g
31.16%
Vitamin B3:5.3mg
26.48%
Selenium:16.25µg
23.21%
Vitamin B6:0.39mg
19.72%
Vitamin E:2.63mg
17.54%
Phosphorus:166.75mg
16.68%
Potassium:539.86mg
15.42%
Vitamin B5:1.24mg
12.36%
Vitamin A:611.22IU
12.22%
Vitamin B2:0.2mg
11.85%
Vitamin C:8.77mg
10.63%
Zinc:1.54mg
10.25%
Iron:1.8mg
10%
Copper:0.19mg
9.39%
Magnesium:34.8mg
8.7%
Vitamin B12:0.48µg
8.04%
Vitamin K:8.23µg
7.84%
Fiber:1.84g
7.37%
Manganese:0.15mg
7.26%
Vitamin B1:0.09mg
6.16%
Folate:14.5µg
3.63%
Calcium:25mg
2.5%
Source:Allrecipes