1-2-3 Portobello Chicken

Gluten Free
Dairy Free
Health score
22%
1-2-3 Portobello Chicken
90 min.
4
450kcal

Suggestions


If you’re seeking a delicious and wholesome dish that’s both gluten-free and dairy-free, look no further than our 1-2-3 Portobello Chicken! This simple yet flavorful recipe is perfectly designed for those who crave a hearty meal without the fuss. With just three primary ingredients—tender whole chicken and earthy portobello mushrooms, seasoned to perfection with vibrant turmeric—this dish is sure to become a favorite at your dinner table.

What makes this recipe so appealing is not just its ease of preparation but also its robust flavors. The portobello mushrooms add depth and umami, while the turmeric lends a warm color and a sprinkle of health benefits. Perfectly roasted in a single pan, the chicken comes out succulent and infused with the rich flavors of the mushrooms, making every bite a delightful experience.

In just 90 minutes, you can have a delectable meal ready to impress your family or guests. Enjoy it as a main course for lunch or dinner, and don't forget to savor the rich liquid that accumulates during baking—it's pure gold! Get ready to embark on a culinary adventure with 1-2-3 Portobello Chicken, a dish that's not just about eating, but about relishing every moment spent together around the dining table.

Ingredients

  • 1.5 pounds portabello mushrooms diced
  • teaspoons turmeric 
  •  meat from a rotisserie chicken whole

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 425 degrees.
  2. Place all ingredients in a baking pan just large enough to fit all ingredients snugly in one layer.
  3. Mix thoroughly, making sure the turmeric is coating the chicken and mushrooms.
  4. Place the chicken in the pan breast side down, mushrooms all around.
  5. Bake uncovered 1 hour.Turn the chicken over and bake 15 minutes longer.
  6. Let the chicken rest just a few minutes before cutting.
  7. Serve hot with all accumulated liquids.

Nutrition Facts

Calories450kcal
Protein34.77%
Fat58.79%
Carbs6.44%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
23.206087278283%

Nutrients percent of daily need

Calories:450.41kcal
22.52%
Fat:29.37g
45.19%
Saturated Fat:8.34g
52.13%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:4.81g
1.75%
Sugar:4.28g
4.76%
Cholesterol:142.83mg
47.61%
Sodium:149mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.09g
78.18%
Vitamin B3:20.65mg
103.24%
Selenium:59.11µg
84.44%
Vitamin B6:0.94mg
46.81%
Phosphorus:466.33mg
46.63%
Vitamin B5:3.67mg
36.72%
Copper:0.58mg
29.2%
Potassium:1004.34mg
28.7%
Vitamin B2:0.45mg
26.59%
Zinc:3.44mg
22.93%
Folate:59.44µg
14.86%
Iron:2.66mg
14.75%
Vitamin B1:0.22mg
14.41%
Manganese:0.23mg
11.59%
Vitamin B12:0.68µg
11.26%
Magnesium:40.02mg
10%
Fiber:2.42g
9.69%
Vitamin D:0.89µg
5.94%
Vitamin A:266.62IU
5.33%
Vitamin E:0.64mg
4.24%
Vitamin C:3.31mg
4.01%
Vitamin K:2.99µg
2.85%
Calcium:27.88mg
2.79%