1 Pea Salad Most Requested!

Vegetarian
Gluten Free
Dairy Free
Health score
15%
1 Pea Salad Most Requested!
15 min.
10
329kcal

Suggestions

Ingredients

  • ounces smoke-flavored almonds finely chopped
  • 10 servings ground pepper black to taste
  • cup mayonnaise to taste
  •  onion finely chopped
  • 32 ounce peas frozen

Equipment

  • bowl
  • colander

Directions

  1. Place frozen peas in a colander; rinse under cold water until thawed.
  2. Drain and transfer to a large bowl.
  3. Add almonds and onions; mix well. Fold mayonnaise and black pepper into pea mixture until evenly coated. Cover and refrigerate until serving.

Nutrition Facts

Calories329kcal
Protein10.5%
Fat68.24%
Carbs21.26%

Properties

Glycemic Index
16.33
Glycemic Load
3.96
Inflammation Score
-7
Nutrition Score
17.407391517059%

Flavonoids

Cyanidin
0.42mg
Catechin
0.23mg
Epigallocatechin
0.44mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:328.94kcal
16.45%
Fat:25.62g
39.42%
Saturated Fat:3.34g
20.86%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:10.45g
3.8%
Sugar:6.48g
7.2%
Cholesterol:9.41mg
3.14%
Sodium:147.41mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.74%
Vitamin K:59.22µg
56.4%
Vitamin C:37.1mg
44.97%
Manganese:0.79mg
39.46%
Vitamin E:5.21mg
34.74%
Fiber:7.51g
30.04%
Magnesium:77.36mg
19.34%
Vitamin B1:0.28mg
18.91%
Vitamin B2:0.32mg
18.89%
Phosphorus:187.84mg
18.78%
Folate:69.68µg
17.42%
Copper:0.34mg
17.24%
Vitamin A:709.49IU
14.19%
Vitamin B3:2.53mg
12.63%
Zinc:1.71mg
11.39%
Iron:2.04mg
11.36%
Potassium:367.9mg
10.51%
Vitamin B6:0.19mg
9.6%
Calcium:73.2mg
7.32%
Selenium:2.91µg
4.15%
Vitamin B5:0.23mg
2.28%
Source:Allrecipes