10 Minute Apple Sauce

Vegetarian
Gluten Free
Health score
2%
10 Minute Apple Sauce
45 min.
2
573kcal

Suggestions

Ingredients

  • cup unfiltered apple juice 
  •  fuji apples cored peeled quartered
  • tablespoons butter 
  • tablespoons cognac 
  • 0.5 teaspoon ground cinnamon 
  • tablespoons honey 
  •  golden delicious apples cored peeled quartered

Equipment

  • potato masher
  • microwave
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. In a sealable microwave-safe container, combine apples with all other ingredients. Close lid, leaving one corner of lid open to allow steam to escape. Microwave on high for 10 minutes.
  3. Using a hand blender or potato masher, blend to desired consistency.
  4. Serve hot immediately or chill for later use.

Nutrition Facts

Calories573kcal
Protein1.22%
Fat19.25%
Carbs79.53%

Properties

Glycemic Index
113.51
Glycemic Load
39.07
Inflammation Score
-7
Nutrition Score
10.626521728609%

Flavonoids

Cyanidin
8.6mg
Peonidin
0.11mg
Catechin
8.65mg
Epigallocatechin
1.42mg
Epicatechin
46.95mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
1.04mg
Luteolin
0.66mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
22.61mg

Nutrients percent of daily need

Calories:572.98kcal
28.65%
Fat:12.45g
19.15%
Saturated Fat:7.38g
46.11%
Carbohydrates:115.73g
38.58%
Net Carbohydrates:102.05g
37.11%
Sugar:94.59g
105.1%
Cholesterol:30.1mg
10.03%
Sodium:101.9mg
4.43%
Alcohol:5.01g
100%
Alcohol %:0.87%
100%
Protein:1.78g
3.55%
Fiber:13.68g
54.72%
Vitamin C:26.41mg
32.01%
Potassium:731.65mg
20.9%
Manganese:0.4mg
19.9%
Vitamin A:647.41IU
12.95%
Vitamin B6:0.26mg
12.76%
Vitamin K:13.15µg
12.52%
Vitamin B2:0.18mg
10.62%
Copper:0.18mg
8.92%
Vitamin E:1.33mg
8.88%
Magnesium:34.71mg
8.68%
Vitamin B1:0.12mg
8.04%
Phosphorus:74.28mg
7.43%
Iron:0.99mg
5.48%
Calcium:52.94mg
5.29%
Folate:17.46µg
4.36%
Vitamin B5:0.43mg
4.32%
Vitamin B3:0.64mg
3.2%
Zinc:0.34mg
2.27%