10-Minute Asian Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
10-Minute Asian Coleslaw
10 min.
12
113kcal

Suggestions


Looking for a quick and delicious side dish that packs a punch of flavor and nutrition? Look no further than this 10-Minute Asian Coleslaw! Perfect for busy weeknights or as a vibrant addition to your next gathering, this coleslaw is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences.

Imagine a colorful medley of crunchy coleslaw mix, refreshing jicama, and sweet mandarin orange segments, all tossed together in a creamy, tangy dressing that comes together in just minutes. The addition of peanut butter and soy sauce creates a delightful umami flavor that will have your taste buds dancing. And let’s not forget the satisfying crunch of peanuts sprinkled on top, adding texture and a nutty finish to this delightful dish.

With only 113 calories per serving, this coleslaw is a guilt-free indulgence that complements any meal. Whether you’re serving it alongside grilled vegetables, as a topping for tacos, or simply enjoying it on its own, this Asian Coleslaw is sure to impress. So grab your ingredients, and let’s whip up this refreshing and nutritious side dish that everyone will love!

Ingredients

  • 16 ounces coleslaw mix 
  • 0.5 cup salad dressing italian
  • pound jicama peeled cut into 1/2-inch cubes (2 cups)
  • 11 ounces mandarin orange segents drained canned
  • tablespoons peanut butter 
  • 0.5 cup peanuts 
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix all dressing ingredients with wire whisk until smooth.
  2. In large bowl, toss coleslaw mix, orange segments and jicama. Toss with dressing.
  3. Sprinkle with peanuts.

Nutrition Facts

Calories113kcal
Protein11.18%
Fat49.48%
Carbs39.34%

Properties

Glycemic Index
12.02
Glycemic Load
2.16
Inflammation Score
-4
Nutrition Score
7.9452174176341%

Flavonoids

Hesperetin
2.06mg
Naringenin
2.6mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:112.58kcal
5.63%
Fat:6.6g
10.15%
Saturated Fat:1.05g
6.59%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:7.83g
2.85%
Sugar:6.01g
6.68%
Cholesterol:0mg
0%
Sodium:202.64mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Vitamin C:28.45mg
34.48%
Vitamin K:34.33µg
32.7%
Fiber:3.98g
15.93%
Manganese:0.3mg
15.18%
Folate:42.11µg
10.53%
Vitamin B3:1.66mg
8.29%
Magnesium:29.22mg
7.31%
Potassium:235.8mg
6.74%
Vitamin B6:0.13mg
6.26%
Vitamin B1:0.09mg
6.22%
Phosphorus:57.89mg
5.79%
Copper:0.11mg
5.3%
Vitamin E:0.74mg
4.93%
Vitamin A:225.48IU
4.51%
Iron:0.79mg
4.38%
Calcium:38.6mg
3.86%
Vitamin B5:0.33mg
3.29%
Vitamin B2:0.05mg
3%
Zinc:0.36mg
2.38%
Selenium:1.16µg
1.66%