10-Minute Asian Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
10-Minute Asian Coleslaw
10 min.
12
113kcal

Suggestions


Looking for a quick and delicious side dish that packs a punch of flavor and nutrition? Look no further than this 10-Minute Asian Coleslaw! Perfect for busy weeknights or as a vibrant addition to your next gathering, this coleslaw is not only a feast for the eyes but also a delight for the taste buds.

With its colorful medley of fresh coleslaw mix, crunchy jicama, and sweet mandarin orange segments, this dish offers a refreshing crunch in every bite. The creamy, nutty dressing made with peanut butter and Italian dressing ties all the ingredients together, creating a harmonious blend of flavors that will leave your guests asking for seconds.

This recipe is incredibly versatile, catering to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone looking to enjoy a healthy meal without compromising on taste. Plus, with only 113 calories per serving, you can indulge guilt-free!

Whether you're serving it alongside grilled dishes, as part of a picnic spread, or simply enjoying it as a light lunch, this 10-Minute Asian Coleslaw is sure to impress. So grab your bowl and whisk, and let’s whip up this delightful dish that’s as easy to make as it is to enjoy!

Ingredients

  • 16 ounces coleslaw mix 
  • 0.5 cup salad dressing italian
  • pound jicama peeled cut into 1/2-inch cubes (2 cups)
  • 11 ounces mandarin orange segents drained canned
  • tablespoons peanut butter 
  • 0.5 cup peanuts 
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix all dressing ingredients with wire whisk until smooth.
  2. In large bowl, toss coleslaw mix, orange segments and jicama. Toss with dressing.
  3. Sprinkle with peanuts.

Nutrition Facts

Calories113kcal
Protein11.18%
Fat49.48%
Carbs39.34%

Properties

Glycemic Index
12.02
Glycemic Load
2.16
Inflammation Score
-4
Nutrition Score
7.9452174176341%

Flavonoids

Hesperetin
2.06mg
Naringenin
2.6mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:112.58kcal
5.63%
Fat:6.6g
10.15%
Saturated Fat:1.05g
6.59%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:7.83g
2.85%
Sugar:6.01g
6.68%
Cholesterol:0mg
0%
Sodium:202.64mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Vitamin C:28.45mg
34.48%
Vitamin K:34.33µg
32.7%
Fiber:3.98g
15.93%
Manganese:0.3mg
15.18%
Folate:42.11µg
10.53%
Vitamin B3:1.66mg
8.29%
Magnesium:29.22mg
7.31%
Potassium:235.8mg
6.74%
Vitamin B6:0.13mg
6.26%
Vitamin B1:0.09mg
6.22%
Phosphorus:57.89mg
5.79%
Copper:0.11mg
5.3%
Vitamin E:0.74mg
4.93%
Vitamin A:225.48IU
4.51%
Iron:0.79mg
4.38%
Calcium:38.6mg
3.86%
Vitamin B5:0.33mg
3.29%
Vitamin B2:0.05mg
3%
Zinc:0.36mg
2.38%
Selenium:1.16µg
1.66%