10-Minute Chicken Curry

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
10-Minute Chicken Curry
10 min.
4
569kcal

Suggestions


Are you looking for a quick and delicious meal that doesn't compromise on flavor or health? Look no further than this 10-Minute Chicken Curry! Perfect for busy weeknights or a satisfying lunch, this dish is not only ready in a flash but also boasts a remarkable health score of 100. With its gluten-free and dairy-free attributes, it caters to a variety of dietary needs while remaining incredibly tasty.

This vibrant curry combines tender, pre-cooked chicken breast cuts with sweet peas and a rich curry sauce, all served over fluffy long-grain white rice. The addition of curry powder enhances the dish's aromatic profile, making each bite a delightful experience. Plus, with a caloric breakdown that emphasizes protein and healthy carbs, you can enjoy this meal guilt-free.

Whether you're a seasoned cook or a kitchen novice, this recipe is designed for simplicity and speed. In just 10 minutes, you can whip up a wholesome dinner that will impress your family and friends. So, grab your frying pan and microwave, and get ready to indulge in a flavorful journey that brings the essence of Indian cuisine right to your table!

Ingredients

  • 8.8 oz rice long-grain white
  • 10 oz chicken breast strips/pre-cooked/chopped refrigerated cooked
  • cup peas sweet frozen (from 12-oz bag)
  • cup curry powder red yellow
  • teaspoons curry powder 

Equipment

  • frying pan
  • microwave

Directions

  1. Cook rice in microwave as directed on package.
  2. Meanwhile, in 10-inch skillet, cook remaining ingredients over medium heat about 5 minutes, stirring occasionally, until hot.
  3. Serve chicken mixture over cooked rice.

Nutrition Facts

Calories569kcal
Protein23.74%
Fat16.9%
Carbs59.36%

Properties

Glycemic Index
28.88
Glycemic Load
32.16
Inflammation Score
-9
Nutrition Score
43.615217342325%

Nutrients percent of daily need

Calories:569.43kcal
28.47%
Fat:11.39g
17.53%
Saturated Fat:2.2g
13.75%
Carbohydrates:90.06g
30.02%
Net Carbohydrates:67.21g
24.44%
Sugar:3.79g
4.21%
Cholesterol:60.24mg
20.08%
Sodium:88.65mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.01g
72.02%
Manganese:3.42mg
170.95%
Iron:19.57mg
108.7%
Fiber:22.85g
91.38%
Vitamin E:13.53mg
90.22%
Vitamin B3:13.56mg
67.8%
Vitamin K:69.29µg
65.99%
Vitamin B6:1.28mg
64.02%
Selenium:39.92µg
57.02%
Magnesium:200.88mg
50.22%
Phosphorus:482.38mg
48.24%
Copper:0.73mg
36.3%
Potassium:1269.68mg
36.28%
Calcium:324.66mg
32.47%
Folate:124.01µg
31%
Zinc:4.27mg
28.49%
Vitamin C:21.36mg
25.89%
Vitamin B1:0.34mg
22.79%
Vitamin B2:0.33mg
19.31%
Vitamin A:885.25IU
17.7%
Vitamin B5:1.35mg
13.54%
Vitamin B12:0.24µg
4.02%