10-Minute Homemade Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
10-Minute Homemade Peanut Sauce
10 min.
8
99kcal

Suggestions


If you're looking for a quick and delicious way to elevate your meals, this 10-Minute Homemade Peanut Sauce is the perfect solution! Whether you're drizzling it over fresh veggies, tossing it with noodles, or using it as a dip for your favorite snacks, this versatile sauce is sure to impress. With its rich, creamy texture and a delightful blend of flavors, it’s a must-have in any kitchen.

This peanut sauce is not only incredibly easy to make, but it’s also packed with nutrition. Each serving is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With just a handful of simple ingredients, you can whip up a batch in no time, allowing you to enjoy a homemade touch without the hassle.

The combination of creamy peanut butter, zesty lime juice, and aromatic spices creates a harmonious balance that tantalizes the taste buds. Plus, with only 99 calories per serving, you can indulge guilt-free! Whether you're preparing a quick weeknight dinner or hosting a gathering, this peanut sauce will be a crowd-pleaser. So grab your saucepan and whisk, and let’s get cooking!

Ingredients

  • 0.5 cup creamy peanut butter 
  • cloves garlic finely chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoons juice of lime 
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. In 1-quart saucepan, mix all ingredients with wire whisk.
  2. Heat over medium heat, stirring occasionally, until smooth and warm.
  3. Use sauce immediately, or cover and refrigerate up to 3 days or freeze up to 2 months.

Nutrition Facts

Calories99kcal
Protein13.97%
Fat69.92%
Carbs16.11%

Properties

Glycemic Index
10.13
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
3.4673912868552%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:99.26kcal
4.96%
Fat:8.3g
12.77%
Saturated Fat:1.63g
10.21%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:3.42g
1.24%
Sugar:1.77g
1.97%
Cholesterol:0mg
0%
Sodium:106.72mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.47%
Manganese:0.26mg
12.84%
Vitamin B3:2.17mg
10.83%
Vitamin E:1.49mg
9.94%
Magnesium:28.81mg
7.2%
Phosphorus:57.56mg
5.76%
Vitamin B6:0.08mg
4.18%
Copper:0.08mg
3.79%
Folate:14.31µg
3.58%
Fiber:0.88g
3.52%
Potassium:102.8mg
2.94%
Zinc:0.44mg
2.9%
Iron:0.4mg
2.23%
Vitamin B2:0.03mg
1.96%
Vitamin B5:0.18mg
1.8%
Vitamin B1:0.03mg
1.73%
Vitamin C:1.42mg
1.72%
Calcium:12.35mg
1.23%
Selenium:0.81µg
1.16%