Vegetarian 10-Minute Layered Southwest Salad Recipe - What She Ate

Health score

6%

10-Minute Layered Southwest Salad

Side Dish Antipasti Starter Snack

10 min.

10

200kcal

Suggestions

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Ingredients

0.5 cup natural three cheese crumbles kraft
15 oz black beans rinsed canned
11 oz regular corn drained canned
0.5 cup classic ranch dressing kraft
6 cups torn romaine lettuce
0.5 cup taco bellâ® & chunky salsa thick
1 cup broken tortilla chips

Equipment

Directions

Cover platter with lettuce.
Top with next 4 ingredients.
Drizzle with dressing; top with chips.

Nutrition Facts

Calories200kcal

Protein12.15%

Fat45.58%

Carbs42.27%

Properties

Glycemic Index

2.7

Glycemic Load

0.04

Inflammation Score

-9

Nutrition Score

10.788695742255%

Flavonoids

Luteolin

0.01mg

Kaempferol

0.01mg

Quercetin

0.62mg

Nutrients percent of daily need

Calories:200.05kcal

10%

Fat:10.34g

15.9%

Saturated Fat:2.53g

15.84%

Carbohydrates:21.57g

7.19%

Net Carbohydrates:17.19g

6.25%

Sugar:1.52g

1.69%

Cholesterol:8.18mg

2.73%

Sodium:525.12mg

22.83%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.2g

12.39%

Vitamin A:2576.73IU

51.53%

Vitamin K:48.1µg

45.81%

Folate:78.15µg

19.54%

Fiber:4.38g

17.53%

Phosphorus:145.65mg

14.56%

Potassium:316.23mg

9.04%

Manganese:0.18mg

9.03%

Magnesium:36.02mg

9.01%

Iron:1.44mg

7.98%

Calcium:79.64mg

7.96%

Vitamin B1:0.11mg

7.26%

Vitamin B2:0.12mg

7.24%

Copper:0.13mg

6.47%

Vitamin E:0.88mg

5.9%

Vitamin B6:0.1mg

5.13%

Zinc:0.77mg

5.11%

Vitamin B5:0.49mg

4.93%

Vitamin B3:0.91mg

4.56%

Selenium:2.69µg

3.84%

Vitamin C:3.05mg

3.7%

Vitamin B12:0.1µg

1.71%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Beans Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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