10-minute stir-fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
10-minute stir-fry
10 min.
4
73kcal

Suggestions


Are you looking for a quick and delicious way to enjoy a healthy meal? Look no further than this vibrant 10-minute stir-fry! Perfect for busy weeknights or a last-minute side dish, this recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a fantastic option for everyone at the table.

Imagine a colorful medley of fresh mixed vegetables like pak choi, baby corn, and broccoli, all tossed together in a sizzling wok. The addition of sliced red chilli and garlic brings a delightful kick, while the sweet and savory combination of soy sauce and sweet chilli sauce elevates the flavors to new heights. With just a tablespoon of vegetable oil, you can create a dish that is both light and satisfying, clocking in at only 73 calories per serving!

This stir-fry is not just quick to prepare; it’s also a great way to incorporate more vegetables into your diet without sacrificing taste. In just 10 minutes, you can whip up a dish that’s bursting with nutrients and flavor, making it an ideal choice for health-conscious individuals and families alike. So grab your frying pan or wok, and let’s get cooking!

Ingredients

  • tbsp vegetable oil 
  •  to 5 chilies red sliced
  •  garlic clove sliced
  • 500 bok choy mixed
  • 1.5 tbsp soya sauce 
  • tbsp chilli sauce sweet

Equipment

  • frying pan
  • wok

Directions

  1. Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
  2. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

Nutrition Facts

Calories73kcal
Protein14.62%
Fat42.5%
Carbs42.88%

Properties

Glycemic Index
22.5
Glycemic Load
0.49
Inflammation Score
-10
Nutrition Score
16.429565154988%

Flavonoids

Apigenin
0.3mg
Luteolin
0.11mg
Kaempferol
5.41mg
Myricetin
0.05mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:73.48kcal
3.67%
Fat:3.76g
5.79%
Saturated Fat:0.56g
3.49%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:7g
2.55%
Sugar:6.26g
6.95%
Cholesterol:0mg
0%
Sodium:544.45mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Vitamin A:5692.17IU
113.84%
Vitamin C:72.65mg
88.06%
Vitamin K:64.72µg
61.63%
Folate:86.32µg
21.58%
Vitamin B6:0.32mg
16.11%
Calcium:135.53mg
13.55%
Manganese:0.27mg
13.3%
Potassium:368.54mg
10.53%
Magnesium:29.23mg
7.31%
Iron:1.29mg
7.17%
Vitamin B2:0.11mg
6.37%
Fiber:1.54g
6.16%
Phosphorus:61.01mg
6.1%
Vitamin B3:1.04mg
5.18%
Vitamin B1:0.06mg
4.24%
Vitamin E:0.47mg
3.13%
Copper:0.05mg
2.61%
Zinc:0.3mg
2.03%
Vitamin B5:0.16mg
1.62%
Selenium:0.84µg
1.2%