10-Minute Tomato-Basil Rice Salad

Gluten Free
Health score
2%
10-Minute Tomato-Basil Rice Salad
10 min.
6
144kcal

Suggestions

Ingredients

  • cups rice cooked
  • 0.5 tsp basil leaves dried
  • large bell pepper green chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients except cheese in large bowl.
  2. Sprinkle with cheese; toss lightly.
  3. Serve immediately. Or, cover and refrigerate until ready to serve.

Nutrition Facts

Calories144kcal
Protein9.06%
Fat34.75%
Carbs56.19%

Properties

Glycemic Index
26.17
Glycemic Load
16.33
Inflammation Score
-4
Nutrition Score
6.2173912453911%

Flavonoids

Naringenin
0.21mg
Luteolin
1.29mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:144.21kcal
7.21%
Fat:5.56g
8.55%
Saturated Fat:1.29g
8.07%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:19.14g
6.96%
Sugar:3.6g
4%
Cholesterol:3.63mg
1.21%
Sodium:270.33mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin C:26.21mg
31.77%
Manganese:0.34mg
16.88%
Vitamin K:17.46µg
16.63%
Selenium:5.8µg
8.29%
Vitamin A:397.77IU
7.96%
Vitamin B6:0.15mg
7.6%
Phosphorus:65.07mg
6.51%
Calcium:53.03mg
5.3%
Vitamin E:0.75mg
4.99%
Potassium:165.34mg
4.72%
Fiber:1.08g
4.33%
Copper:0.08mg
4.01%
Magnesium:15.66mg
3.91%
Zinc:0.55mg
3.65%
Vitamin B1:0.04mg
2.83%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.27mg
2.74%
Iron:0.45mg
2.53%
Folate:9.48µg
2.37%
Vitamin B2:0.04mg
2.12%