10-Minute Tomato Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
10-Minute Tomato Basil Salad
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Side DishAntipastiStarterSnack
10 min.
1
158kcal

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Ingredients

  • 1 tablespoon basil fresh chopped
  • 1 tablespoon olive oil extra-virgin
  • 1.5 teaspoons red wine vinegar to taste
  • 1 large tomatoes cut into wedges

Equipment

  • bowl

Directions

  1. Combine tomato, basil, olive oil, vinegar, salt, and black pepper in a large bowl; toss until tomato wedges are evenly coated.

Nutrition Facts

Calories158kcal
Protein4.05%
Fat78.57%
Carbs17.38%

Properties

Glycemic Index
108
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
8.6195652748094%

Flavonoids

Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:158.4kcal
7.92%
Fat:14.38g
22.12%
Saturated Fat:1.98g
12.4%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:4.94g
1.8%
Sugar:4.79g
5.33%
Cholesterol:0mg
0%
Sodium:10.06mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin A:1621.56IU
32.43%
Vitamin C:25.33mg
30.7%
Vitamin K:31.11µg
29.62%
Vitamin E:3.01mg
20.1%
Potassium:440.3mg
12.58%
Manganese:0.23mg
11.69%
Fiber:2.22g
8.86%
Vitamin B6:0.15mg
7.43%
Folate:28.66µg
7.16%
Copper:0.12mg
5.79%
Vitamin B3:1.1mg
5.5%
Magnesium:21.6mg
5.4%
Phosphorus:45.4mg
4.54%
Vitamin B1:0.07mg
4.53%
Iron:0.67mg
3.71%
Calcium:22.33mg
2.23%
Zinc:0.33mg
2.19%
Vitamin B2:0.04mg
2.12%
Vitamin B5:0.17mg
1.66%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyTomatoes
Source:Allrecipes

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