10-Second Hollandaise

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
10-Second Hollandaise
45 min.
10
146kcal

Suggestions

Ingredients

  • 0.4 lb butter 
  • 10 servings cayenne 
  • teaspoon dijon mustard 
  • large egg yolk 
  • 1.5 tablespoons juice of lemon 
  • 10 servings salt 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • microwave

Directions

  1. Melt butter in a pan over medium heat or in a microwave oven.
  2. Put egg yolks, 1 tablespoon lemon juice, 1 tablespoon water, and mustard in a blender or food processor.
  3. Whirl on high speed to blend, then add butter in a slow, steady stream.
  4. Add remaining lemon juice, cayenne, and salt to taste; whirl just to blend. Use at once or store in a thermos up to 30 minutes.

Nutrition Facts

Calories146kcal
Protein3.28%
Fat92.32%
Carbs4.4%

Properties

Glycemic Index
6.4
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
3.4695652386417%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.88kcal
7.29%
Fat:15.41g
23.71%
Saturated Fat:3.39g
21.22%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.08g
0.39%
Sugar:0.3g
0.33%
Cholesterol:55.08mg
18.36%
Sodium:362.76mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Vitamin A:1514.67IU
30.29%
Vitamin E:1.26mg
8.4%
Selenium:3.2µg
4.58%
Vitamin B6:0.07mg
3.49%
Vitamin B2:0.05mg
3.07%
Phosphorus:30.38mg
3.04%
Vitamin C:2.43mg
2.95%
Folate:10.22µg
2.56%
Fiber:0.57g
2.29%
Manganese:0.05mg
2.28%
Vitamin B12:0.12µg
1.94%
Vitamin D:0.28µg
1.84%
Vitamin B5:0.17mg
1.71%
Iron:0.31mg
1.7%
Potassium:56.09mg
1.6%
Vitamin K:1.65µg
1.57%
Calcium:15.21mg
1.52%
Vitamin B1:0.02mg
1.25%
Zinc:0.17mg
1.14%
Magnesium:4.19mg
1.05%
Source:My Recipes