100-Stroke Banana Bread

Vegetarian
Dairy Free
Health score
1%
100-Stroke Banana Bread
75 min.
10
271kcal

Suggestions


Welcome to the delightful world of baking with our 100-Stroke Banana Bread! This scrumptious recipe is perfect for anyone looking to indulge in a delicious treat that is both vegetarian and dairy-free. Whether you're enjoying a cozy morning meal, hosting a brunch with friends, or simply craving a sweet dessert, this banana bread is sure to satisfy your taste buds.

What makes this recipe truly special is its simplicity and the unique 100-stroke mixing technique. With just a handful of ingredients, including ripe bananas, canola oil, and crushed walnuts, you can create a moist and flavorful loaf that is bursting with natural sweetness. The combination of bananas and sugar creates a rich, tender crumb, while the walnuts add a delightful crunch that elevates each bite.

In just 75 minutes, you can have a warm, freshly baked banana bread ready to share with family and friends. With only 271 calories per serving, this treat is a guilt-free indulgence that fits perfectly into any meal of the day. So, gather your ingredients, preheat your oven, and get ready to experience the joy of baking with this easy and satisfying recipe. Your kitchen will be filled with the irresistible aroma of banana bread, making it a delightful addition to your culinary repertoire!

Ingredients

  • teaspoon baking soda 
  •  bananas ripe
  • 0.3 cup canola oil 
  •  eggs 
  • 1.5 cups flour 
  • teaspoon salt 
  • cup sugar 
  • 0.5 cup walnuts crushed

Equipment

  • oven
  • loaf pan

Directions

  1. Mash bananas with sugar, oil, and egg.2
  2. Add other ingredients in order listed.3 Stir 100 strokes.4
  3. Bake in oiled loaf pan for 1 hour at 325 degrees.

Nutrition Facts

Calories271kcal
Protein5.39%
Fat32.85%
Carbs61.76%

Properties

Glycemic Index
21.99
Glycemic Load
28.31
Inflammation Score
-3
Nutrition Score
6.3313044102296%

Flavonoids

Cyanidin
0.16mg
Catechin
2.16mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:270.81kcal
13.54%
Fat:10.2g
15.69%
Saturated Fat:0.98g
6.11%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:41.31g
15.02%
Sugar:24.5g
27.22%
Cholesterol:16.37mg
5.46%
Sodium:349.28mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Manganese:0.43mg
21.29%
Folate:49.19µg
12.3%
Selenium:8.47µg
12.1%
Vitamin B1:0.18mg
11.99%
Vitamin B2:0.15mg
8.89%
Vitamin B6:0.18mg
8.85%
Copper:0.15mg
7.62%
Vitamin E:1.11mg
7.43%
Fiber:1.82g
7.27%
Vitamin B3:1.41mg
7.06%
Iron:1.22mg
6.78%
Magnesium:23.46mg
5.86%
Phosphorus:56.99mg
5.7%
Potassium:179.11mg
5.12%
Vitamin K:4.4µg
4.19%
Vitamin C:3.16mg
3.83%
Vitamin B5:0.3mg
3.01%
Zinc:0.42mg
2.83%
Calcium:13.12mg
1.31%
Source:Food.com