Spicy Chicken and Sweet Potato Stew

Dairy Free
Very Healthy
Popular
Health score
82%
Spicy Chicken and Sweet Potato Stew
50 min.
6
359kcal

Suggestions


Welcome to a culinary adventure that combines the heartiness of chicken and sweet potatoes with a kick of spice! Our Spicy Chicken and Sweet Potato Stew is not just a meal; it’s a flavor-packed experience that warms you from the inside out. With a health score of 82, this stew is very healthy, dairy-free, and popular among those who crave nutritious comfort food.

Imagine tender chunks of chicken simmering alongside vibrant orange sweet potatoes, fragrant garlic, and colorful bell peppers, all enveloped in a rich tomato-based broth. The secret lies in a delightful mix of spices—chili powder for that signature heat, ground cumin for earthiness, and a dash of cocoa powder to deepen the flavor profile. This stew is perfect for cozy dinners or satisfying lunches and can easily serve up to six people, making it ideal for sharing with family or friends.

Not only is this dish a feast for the senses, but it’s also packed with nutritious kidney beans and sweet corn, providing a hearty serving of protein and fiber. Ready in just 50 minutes, it's a convenient option for busy weeknights. So grab your pot, and let’s dive into making a stew that promises to become a cherished favorite in your kitchen!

Ingredients

  • 16 ounce kidney beans rinsed drained canned
  • 28 ounce canned tomatoes diced canned
  • tablespoons chili powder 
  • teaspoon cocoa powder 
  • pound chicken breast cubed cooked
  • 1.5 tablespoons flour all-purpose
  • 0.5 cup cilantro leaves fresh chopped
  • cup regular corn frozen
  • cloves garlic minced
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • teaspoon olive oil 
  •  onion chopped
  •  orange bell pepper cubed seeded
  • teaspoon oregano dried
  • 0.3 teaspoon pepper flakes red
  • teaspoon salt 
  • pound sweet potatoes and into cubed peeled
  • cups water 
  • tablespoons water 

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
  2. Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.

Nutrition Facts

Calories359kcal
Protein35.24%
Fat11.76%
Carbs53%

Properties

Glycemic Index
59.83
Glycemic Load
15.83
Inflammation Score
-10
Nutrition Score
31.730869728586%

Flavonoids

Catechin
0.11mg
Epicatechin
0.33mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:359.24kcal
17.96%
Fat:4.88g
7.51%
Saturated Fat:1.13g
7.04%
Carbohydrates:49.49g
16.5%
Net Carbohydrates:37.83g
13.76%
Sugar:12.25g
13.61%
Cholesterol:64.26mg
21.42%
Sodium:907.15mg
39.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.9g
65.8%
Vitamin A:12563.63IU
251.27%
Vitamin B3:13.95mg
69.75%
Vitamin B6:1.09mg
54.5%
Vitamin C:44.35mg
53.76%
Fiber:11.66g
46.62%
Manganese:0.91mg
45.38%
Phosphorus:382.17mg
38.22%
Potassium:1265.69mg
36.16%
Selenium:24.83µg
35.47%
Copper:0.59mg
29.67%
Iron:5.22mg
29.02%
Magnesium:112.18mg
28.05%
Vitamin B1:0.37mg
24.54%
Vitamin E:3.64mg
24.28%
Vitamin K:22.35µg
21.28%
Vitamin B5:2.02mg
20.22%
Vitamin B2:0.34mg
20.03%
Folate:77.77µg
19.44%
Zinc:2.29mg
15.27%
Calcium:133.74mg
13.37%
Vitamin B12:0.26µg
4.28%
Source:Allrecipes