11-Layer Garden in a Bowl

Gluten Free
Health score
20%
11-Layer Garden in a Bowl
45 min.
8
1028kcal

Suggestions

Ingredients

  • cups broccoli flowerets 
  • cups cauliflower flowerets 
  • cup cherry tomatoes halved
  • pound bacon crumbled cooked
  •  bell pepper diced green
  • tablespoon penzey's southwest seasoning italian
  • cups mayonnaise 
  • 20 oz salad greens mixed
  • cup mushrooms sliced
  • 10 oz peas frozen thawed
  •  onion diced red
  • cup cheddar cheese shredded
  • 0.7 cup sugar 

Equipment

  • bowl
  • glass baking pan

Directions

  1. In a bowl, mix mayonnaise and sugar until blended; set aside.
  2. Layer half the salad greens in a large serving bowl or 13"x9" glass baking pan.
  3. Layer with half the mayonnaise mixture, half the remaining ingredients except tomatoes and seasoning. Repeat layers. Top with tomatoes and sprinkle with seasoning. Cover and refrigerate 2 hours before serving.

Nutrition Facts

Calories1028kcal
Protein10.88%
Fat76.72%
Carbs12.4%

Properties

Glycemic Index
41.18
Glycemic Load
14.28
Inflammation Score
-9
Nutrition Score
29.280869494314%

Flavonoids

Apigenin
0.01mg
Luteolin
0.9mg
Isorhamnetin
0.69mg
Kaempferol
1.91mg
Myricetin
0.02mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:1028.25kcal
51.41%
Fat:88.06g
135.48%
Saturated Fat:19.47g
121.67%
Carbohydrates:32.02g
10.67%
Net Carbohydrates:27.92g
10.15%
Sugar:21.69g
24.1%
Cholesterol:105.54mg
35.18%
Sodium:1617.25mg
70.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.11g
56.22%
Vitamin K:177.93µg
169.45%
Vitamin C:79.78mg
96.7%
Selenium:37.7µg
53.86%
Phosphorus:417.18mg
41.72%
Vitamin B3:8.01mg
40.04%
Vitamin B1:0.51mg
33.73%
Vitamin A:1587.41IU
31.75%
Vitamin B6:0.6mg
30.22%
Vitamin E:3.61mg
24.1%
Folate:94.58µg
23.64%
Vitamin B2:0.4mg
23.5%
Potassium:796.32mg
22.75%
Manganese:0.45mg
22.36%
Zinc:3.28mg
21.83%
Calcium:163.94mg
16.39%
Fiber:4.09g
16.38%
Vitamin B5:1.49mg
14.92%
Vitamin B12:0.87µg
14.56%
Magnesium:57.4mg
14.35%
Iron:2.48mg
13.75%
Copper:0.27mg
13.55%
Vitamin D:0.5µg
3.36%
Source:My Recipes